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Making your own pasta is easier than you think. Halloween is right around the corner, so I decided to add a little Halloween and make Squid Ink Pasta.
3 large eggs
1 Tbsp salt
.25 oz cuttlefish ink
12 large shrimp ( peeled and deveined )
8 sea scallops
2 medium tomatoes ( chopped )
3 cloves garlic ( chopped )
1/4 c extra-virgin olive oil
1/4 c white wine
1 c pasta cooking liquid
1/2 Tbsp hot pepper flakes
1 Tbsp freshly squeezed lemon juice
1/2 c Italian flat leaf parsley ( chopped )
Salt and pepper
Calories
1563
Sodium
5357mg
223% DV
Fat
5g
9% DV
Protein
90g
180% DV
Carbs
282g
96% DV
Fiber
26g
104% DV
This oven baked sheet pan salmon recipe with broccoli checks all the boxes. It's easy to make, healthy, delicious, pantry friendly, quick, and gentle on the wallet.
2 4-oz salmon steaks
1 Tbsp mayonnaise
1/2 Tbsp soy sauce
1 tsp lemon juice
1/8 tsp kosher sea salt
2 Tbsp breadcrumbs
2 Tbsp Parmesan ( grated )
1 tsp lemon zest
Vegetable:
8 oz broccoli ( cut into bite-size florets )
2 cloves garlic ( minced )
2 Tbsp extra-virgin olive oil
1/2 tsp hot pepper flakes
1/4 tsp kosher sea salt
1/2 tsp freshly cracked black pepper
Calories
224
Sodium
916mg
38% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
This simple recipe for shrimp scampi with garlic and lemon is absolutely delicious and satisfying. This dish will be on your table in less than 30 minutes flat.
3 Tbsp extra-virgin olive oil
1/2 tsp kosher sea salt ( more as needed )
1/4 tsp freshly cracked black pepper
1 Tbsp lemon zest
1/2 tsp hot pepper flakes
1 shallot or small onion ( finely chopped )
4 cloves garlic ( finely chopped )
1/3 c white wine
2 Tbsp butter
1-1/2 c chicken/seafood stock ( more as needed )
12 oz your favorite pasta
2 Tbsp chives or Italian flat leaf parsley ( chopped )
1 Tbsp lemon juice ( maybe...taste first before possibly adding more lemon juice )
Calories
618
Sodium
2942mg
122% DV
Fat
38g
59% DV
Protein
30g
60% DV
Carbs
25g
8% DV
Fiber
5g
23% DV
These basic instructions to make Garlic Lemon Chicken will become your new favorite chicken dish. I'm not kidding. It's amazing.
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp olive oil
2 cloves garlic, or more ( 2 whole and 2 chopped )
1 Tbsp capers ( drained )
3 anchovy fillets
1 tsp hot pepper flakes
1 Tbsp butter
Lemon juice from about half a lemon
1/4 c Italian flat leaf parsley ( roughly chopped )
Calories
643
Sodium
1114mg
46% DV
Fat
39g
60% DV
Protein
57g
115% DV
Carbs
8g
2% DV
Fiber
5g
21% DV
One Pan Pasta, Deliciousness Made from Your Pantry and Two Fresh Ingredients
I went shopping the other day and while I was looking around in the produce department, I got hit by a whiff of fresh basil...let's make a one pan pasta...
1 dry pint grape tomatoes, halved
3 large leaves of basil, roughly chopped
1 shallot, chopped
4 cloves garlic, finely chopped
1 tsp hot pepper flakes
2 Tbsp extra-virgin olive oil
1 tsp salt, add more to taste
1/2 tsp black pepper
1 Tbsp tomato paste
1 anchovy
1 Knorr beef bouillon cube
4 c water - add more as needed
4 slices cooked bacon, cut into bits - optional
Parmigiano-Reggiano, freshly grated
Calories
628
Sodium
150mg
6% DV
Fat
23g
35% DV
Protein
19g
39% DV
Carbs
59g
20% DV
Fiber
11g
47% DV