Magic Search
Explore
Trending recipes
My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
piggyinkitchen
This is a recipe that doesn't contain beans, but tahini instead. So perfect for those who have issues with eating beans. Enjoy your chips or raw veggies dipping in this hummus!
For the full instructions and nutritional info, please visit my blog.
Jan. 13, 2020 05:19PM EST
138
Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
Photo by Viana Boenzli
Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!
15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions
Calories
784
Sodium
1543mg
64% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
119g
40% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat6g38%
Monosaturated Fat7g46%
Cholesterol2mg0%
Sodium1543mg64%
Potassium1711mg48%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber34g137%
Sugar19g38%
Vitamin A459IU9%
Vitamin B61mg54%
Vitamin C17mg28%
Calcium276mg27%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Feb. 25, 2018 05:29AM EST
44
Easy Hummus Wrap + 10 Must Try Hummus Recipes - The Weary Chef
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbanimplicity.com
See the full directions on my site
This 5-minute Homemade Hummus Recipe is even better than store bought! It's fresh, creamy and a healthy, gluten free snack idea that's good anytime!
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.