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foodmeanderings.com

This Healthy Leftover Ham, Rice and Beans recipe is not only healthy, it's easy, flavorful and has a little kick! But best of all it's a little different than your typical leftover ham recipes and only 6 Weight Watchers fsp's per serving!

A healthy and Weight Watchers friendly leftover ham recipe!

We are a long-way from the South but I LOVE making this dish when we go camping. It has a great combination of sweet and heat. It is awesome for dinner and then the leftovers can be put in a cooler and placed in a tortilla the next day for a Cajun Wrap. So easy to make-up ahead of time to take with you. I think you will LOVE it as well.

1/3 cup honey
3 T. water
3 T. prepared mustard
2 T. melted butter
2-3 tsp. Cajun seasoning
2-3 tsp. curry seasoning
1 tsp. lemon juice
1 clove garlic ( minced )
6 boneless skinless chicken breasts (great with
boneless thighs too)
2 1/2 cups instant rice
Mix first 8 ingredients. Pour over chicken. Bake in covered 12 inch Dutch oven at 350° (16 coals on top 8 coals on bottom) for 30-40 minutes or until just about done. Add instant rice and 1 cup of water....
See the full directions on my site
Nutritions

Calories
5408

Sodium
632mg
26% DV

Fat
403g
621% DV

Protein
9g
18% DV

Carbs
105g
35% DV

Fiber
10g
40% DV
foodmeanderings.com

This simple and delicious healthy and gluten-free Stuffed green pepper casserole, made with instant rice and lean ground beef is smothered in gooey melted cheese (low-fat), is easy to make and requires no stuffing! It can be made ahead and frozen for a quick weeknight meal.

Check out this delicious recipe!


See the full directions on my site
No stuffing required!

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