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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Are you looking for the perfect recipe for a fast weeknight meal? This recipe for Roasted Pork Tenderloin with Golden Beets is a must-try! It is a sheet pan recipe so clean up is easy too.
Roasted Pork Tenderloin with Golden Beets Ingredients:
2 pieces medium golden beets ( peeled and cut into ¼ half-round slices )
1 pieces medium onion ( cut into ¼ half-round slices )
¼ c. extra virgin olive oil ( divided )
1½ T. Italian seasoning ( divided )
to taste Sea salt
to taste black pepper
3 T. Dijon mustard
2 t. honey
2 T. fresh lemon juice
½ t. garlic powder ( or minced garlic cloves )
1¼ lbs. pork tenderloin
2 pieces medium golden beets ( peeled and cut into ¼ half-round slices )
1 pieces medium onion ( cut into ¼ half-round slices )
¼ c. extra virgin olive oil ( divided )
1½ T. Italian seasoning ( divided )
to taste Sea salt
to taste black pepper
3 T. Dijon mustard
2 t. honey
2 T. fresh lemon juice
½ t. garlic powder ( or minced garlic cloves )
1¼ lbs. pork tenderloin
4-6
Step 1: Place the top oven rack in the center position and pre-heat oven to 425°F. Line a large, rimmed baking sheet with parchment paper or a Silpat™ baking mat. Set aside.
Step 2: Get your...
See the full directions on my site
Nutritions
Calories
143
Sodium
578mg
24% DV
Fat
2g
3% DV
Protein
19g
39% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat0.46g2%
Monosaturated Fat0.83g5%
Cholesterol45mg15%
Sodium578mg24%
Potassium621mg17%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A10IU0%
Vitamin B60.85mg42%
Vitamin C5mg9%
Calcium13mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Are you planning to bring a salad to a dinner party or want something delicious to eat after a long day? You might enjoy this delicious and crispy Chicken Paillard Salad!
4
#1. Prepare the vinaigrette by combining tablespoons of olive oil and other ingredients on a glass jar with a tight-fitting lid. Cover and shake vigorously until thoroughly combined. Set aside.
#2....
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www.averiecooks.com
1
Greek Lemon Chicken and Orzo – EASY, ready in 25 minutes, and feeds a crowd!! Juicy lemon chicken with orzo, fresh spinach, cucumbers, and tomatoes make this a dinnertime WINNER! Great for parties, picnics, and potlucks!! This easy Greek lemon chicken is so flavorful and juicy. Combined with al dente orzo, cucumbers, tomatoes, and fresh …
Loaded with hearty fillers like beans, rice and veggies, this meatless jambalaya will leave everyone at the dinner table feeling satisfied and happy!
1 Tbsp. canola oil
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 medium onion ( chopped )
2 celery ribs ( chopped )
4 garlic cloves ( minced )
2 cups water
1 can ( 14 1/2 fire-roasted diced tomatoes, undrained )
1 can (8 oz.) tomato sauce
1/2 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp. crushed red pepper flakes
1/4 tsp. celery seed
1 cup uncooked long grain rice
1 can (16 oz.) pinto beans ( rinsed and drained )
1 can (16 oz.) red kidney beans ( rinsed and drained )
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 medium onion ( chopped )
2 celery ribs ( chopped )
4 garlic cloves ( minced )
2 cups water
1 can ( 14 1/2 fire-roasted diced tomatoes, undrained )
1 can (8 oz.) tomato sauce
1/2 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp. crushed red pepper flakes
1/4 tsp. celery seed
1 cup uncooked long grain rice
1 can (16 oz.) pinto beans ( rinsed and drained )
1 can (16 oz.) red kidney beans ( rinsed and drained )
4
In a large skillet or dutch oven, heat oil over medium-high heat. Add the green and red pepper, onion and celery; cook and stir until tender. Add garlic, cook 1 minute longer.
Add the water, tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
970
Sodium
511mg
21% DV
Fat
12g
18% DV
Protein
52g
104% DV
Carbs
172g
58% DV
Fiber
44g
177% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g21%
Monosaturated Fat5g32%
Cholesterol17mg5%
Sodium511mg21%
Potassium3316mg94%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber44g177%
Sugar14g29%
Vitamin A981IU19%
Vitamin B62mg139%
Vitamin C42mg71%
Calcium321mg32%
Iron17mg96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Your new favorite way to eat zucchini! These Baked Parmesan Zucchini Fries are loaded with flavor and baked to golden perfection! The perfect way to use up your summer bounty!
2 medium zucchini
½ cup all purpose flour ( optional )
2 eggs ( lightly beaten )
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
¼ tsp salt
¼ tsp pepper
¼ tsp paprika
¼ tsp garlic powder
¼ tsp Italian seasoning
½ cup all purpose flour ( optional )
2 eggs ( lightly beaten )
½ cup Panko bread crumbs
¼ cup grated Parmesan cheese
¼ tsp salt
¼ tsp pepper
¼ tsp paprika
¼ tsp garlic powder
¼ tsp Italian seasoning
6
Preheat the oven to 425F.
Line a baking sheet with foil and spray with cooking spray.
Combine bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder and Italian seasoning in a small bowl.
Cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
307mg
12% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.42g2%
Monosaturated Fat1.0g6%
Cholesterol7mg2%
Sodium307mg12%
Potassium148mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A205IU4%
Vitamin B60.27mg13%
Vitamin C7mg13%
Calcium122mg12%
Iron0.8099999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.