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Looking for the perfect banana smoothie bowl recipe for breakfast or an afternoon snack? This vegan-friendly smoothie recipe is an ideal delicious healthy breakfast recipe for picky eaters.
Smoothie bowls have been gaining popularity. The reason for that is smoothie bowls are very appetizing looking and at the same time perfect for those who want to cut carbs, especially in the morning and afternoon. It is a creative way to get that energy-packed breakfast meal in without breaking a sweat in the kitchen.
You may want to try exciting flavors such as mangoes, apples, guava, or blueberries in this recipe too. The possibilities for mixing in fruit is endless. You can add chia seeds or add some walnuts and almonds for just a bit of crunch.
You may want to add caramelized pears as a garnish to the smoothie bowl. Check this Oatmeal recipe for a caramelized pear recipe.
3 oz frozen pineapples
1/2 cup coconut milk
2 tbsp Lemon Juice
2 oz frozen watermelon chunks (garnish)
1/4 cup grated carrots (garnish)
4 tbsp chopped peanuts (garnish)
- Combine peeled frozen banana, frozen pineapples, coconut milk, and lemon juice in a blender.
- Puree until smooth.
- Pour the smoothie into bowls.
- Decorate the bowls with the...
See the full directions on my site
Calories
439
Sodium
23mg
0% DV
Fat
19g
29% DV
Protein
8g
17% DV
Carbs
62g
21% DV
Fiber
9g
39% DV
Cornbread is ancient food that originated in the Americas. Native Americans used corn for almost everything. And one of the best creations is the humble cornbread.
Over the years, the flavor of cornbread has evolved. The texture is much changed from the time when cornbread just crushed corn kernels, water and fat. One great leap forward in texture was the super-hot cast-iron skillet. It is an essential tool to create a nice crispy and well-baked cornbread.
Cornbread making has evolved from a necessity to something that people love. It is now considered a delicacy and a common side for classic southern dining.
This cornbread recipe is exactly what you want from cornbread — rich corn flavor with a hint of buttery flavor. It's absolutely perfect. But if you want to add additional flavor, you can add some cheddar cheese, pickled peppers or bacon bits to this recipe. You could even add some cranberries and nuts.
1 cup yellow cornmeal
2/3 cup granulated sugar
1 teaspoon salt
3 1/2 teaspoons baking powder
1/3 cup melted butter
1 large egg
1 cup buttermilk
1 tsp ground nutmeg
- Preheat oven to 400 degrees Fahrenheit.
- Grease a 9-inch cast-iron skillet and set aside.
- Combine flour, nutmeg, cornmeal, sugar, salt, and baking powder in a mixing...
See the full directions on my site
Calories
259
Sodium
342mg
14% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
41g
14% DV
Fiber
3g
13% DV