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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A healthier version of a restaurant favorite!
1 lb boneless skinless chicken breasts
1 cup water
1/3 cup teriyaki sauce
1/2 cup lime juice
3 cloves garlic ( minced )
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
Dressing:
1/4 cup light mayo
1/4 cup fat free sour cream
2 tablespoons chunky salsa
1 tablespoon skim milk
1 teaspoon cajun spice
1/4 teaspoon parsley
1/4 teaspoon tabasco sauce
1/8 teaspoon dried dill weed
1/8 teaspoon ground cumin
Topping:
1 cup colby jack cheese ( shredded )
1 cup water
1/3 cup teriyaki sauce
1/2 cup lime juice
3 cloves garlic ( minced )
1 teaspoon liquid smoke
1/2 teaspoon salt
1/4 teaspoon ground ginger
Dressing:
1/4 cup light mayo
1/4 cup fat free sour cream
2 tablespoons chunky salsa
1 tablespoon skim milk
1 teaspoon cajun spice
1/4 teaspoon parsley
1/4 teaspoon tabasco sauce
1/8 teaspoon dried dill weed
1/8 teaspoon ground cumin
Topping:
1 cup colby jack cheese ( shredded )
4
Whisk together the water, teriyaki sauce, lime juice, garlic, liquid smoke, salt, and ground ginger in a bowl. Add the chicken breasts and cover the bowl with plastic wrap. Place in the fridge for at least...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
1620mg
67% DV
Fat
25g
39% DV
Protein
34g
68% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat5g31%
Monosaturated Fat9g59%
Cholesterol110mg37%
Sodium1620mg67%
Potassium428mg12%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g9%
Vitamin A523IU10%
Vitamin B61mg73%
Vitamin C12mg21%
Calcium286mg28%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.