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222

Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
64

Lime & Herb Wine Cooler

This cocktail recipe is a great accompaniment with seafood dishes especially fish. It has a number of lovely herbaceous notes. But the flavors are not overpowering and balances well with the delicate flavor of the seafood

4 Sprigs of Thyme
6 Mint leaves
1/2 cup lime juice
1/2 cup Honey
1 bottle white wine
Ice Cubes
6
  1. In a mixing glass or shaker, gently muddle the thyme, mint and the lime juice.
  2. In a pitcher, mix all the ingredients including the muddled herbs.
  3. Stir well and serve.

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Nutritions

Calories
99

Sodium
3mg
0% DV

Fat
0.9000000000000001g
1% DV

Protein
0.6g
1% DV

Carbs
26g
9% DV

Fiber
1g
5% DV
www.gimmesomeoven.com
1

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The magical fruit meets bacon and beer. That’s right, today we’re talking drunken beans.  Also known as frijoles borrachos.  Or if I were given the naming rights to this one, which I guess I am, I’d probably go more along the lines of Bacon and Beer Simmered Beans. Whatever you call them, though, these guys …
wanderspice.com

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Mexican Steak Tacos with flank steak marinated with ancho chili, cumin, and garlic. Flavorful, but not spicy with freshly-made taqueria-style red salsa.
www.gimmesomeoven.com

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You will love this Coconut-Lime Shortbread Cookies Recipe! They are such a delight!!! Light. Buttery. Coconut-y. And lime-a-licious. :)
www.browneyedbaker.com

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A few months ago when the weather started to get chilly, my Chief Culinary Consultant began eating a lot of soup for lunch and sometimes for dinner. Some of the popular soup brands have come out with new, updated flavors and one of his favorites has been a chipotle chicken and corn chowder. He’ll throw …
foodmeanderings.com

This unique Peach Pineapple fruit salsa is a little spicy and a great summer or winter salsa, as it can be made with fresh or canned fruit. Serve it with cinnamon crisps, cookies or crackers for dessert or as an appetizer or on fish, chicken or pork! It's ready in 5 minutes. Only 2 Weight Watchers Freestyle Smart Points!

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Ready in 5 minutes!
Soups
157

Chicken Curry Soup

I love the combination of curry and coconut milk. When you add the sweet coconut milk with the curry spice it is a wonderful creation. We used chicken but you could also use shrimp or a combination of both. Add some vegetables and you are now in heaven. I could eat this stuff every week and I don’t think I would grow tired of it.

2 T olive oil
1 can chicken, 12.5 oz.
Salt and pepper to taste
1 large potato ( pealed and cubed )
1 large carrot ( pealed and diced )
½ cup onion ( chopped )
1 red bell pepper ( chopped )
2 c chicken broth
1 can ( 14-ounces unsweetened coconut milk )
1 T fish sauce
? tsp. cayenne pepper or more to taste
1 T brown sugar
1-2 T curry powder
1 T fresh lime juice ( about 1 medium lime )
¼ c fresh cilantro
Hot ( cooked rice )
8
In a large heavy pot heat the oil over medium heat. Add the onions and red pepper. Cook for 2-3 minutes, until the onions and peppers are slightly softened. Add the chicken, broth, potatoes, carrots,...
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Nutritions

Calories
83

Sodium
679mg
28% DV

Fat
4g
7% DV

Protein
4g
8% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

A smooth and creamy avocado dip and sauce, infused with the wonderful, fresh flavors of Roma tomatoes, lime, cilantro, and jalapeño! This stuff is addicting...you\\\'ve been warned! You\\\'ll want to put it on everything!

2 soft ( fully ripe avocados, pitted and scooped out )
1 Roma Tomato
Juice of 1 fresh lime
1 Jalapeño, seeds and membranes removed
2 Tbsp. fresh cilantro
1 clove garlic ( minced )
1/4 tsp. cumin
1/4 c. sour cream ( full fat )
1/4 tsp. salt ( or to taste )
1 Tbsp. sugar
1
Add all ingredients in a blender or food processor and puree until smooth. Serve as a dip. Add a little bit of milk to thin it out if you want to serve it as a sauce or drizzle.
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Nutritions

Calories
513

Sodium
983mg
40% DV

Fat
36g
56% DV

Protein
16g
32% DV

Carbs
25g
8% DV

Fiber
3g
14% DV

On Father’s Day, my little sister brought over some ingredients to make what she called “Chipotle’s salsa”. I was of course intrigued and then later delighted when I tasted it. Pico de gallo is such an amazing salsa because you don’t daintily dip your chip. No, you scoop that salsa and enjoy a delicious mouthful of tantalizing fresh flavors that makes you dive right back into the bowl. It takes all of 5 minutes to pull together and you can serve immediately or let is sit in the fridge for a

Double (or triple) this recipe for a crowd.
1 1/2 c Roma tomatoes ( chopped seeds removed )
1/2 c cilantro ( chopped )
2 1/2 Tbls jalapeno pepper ( finely diced leave seeds in if you want spicier salsa )
1/2 red onion ( finely diced )
1/2 Tbls Kosher salt
2 Tbls fresh lime juice
4
Combine all ingredients and stir. Doesn’t get any easier (or yummier)!
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Nutritions

Calories
25

Sodium
892mg
37% DV

Fat
0.3400000000000001g
0% DV

Protein
1g
2% DV

Carbs
5g
1% DV

Fiber
1g
5% DV

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