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On those busy weeknights, cooking a tasty meal in your Instant Pot is a great way to get good food on the table fast. I’m going to share an easy recipe for you to try, Lemon Chicken is one of our family favorites.

Instant Pot Lemon Chicken Ingredients:
4 chicken breasts ( boneless )
1/2 tsp. garlic powder
2 tsp olive oil
4 tbs. butter
1/2 onion
4 garlic cloves ( minced )
1 1/2 tbs. Italian seasoning
2 lemons
1/3 cup chicken broth
to taste salt
to taste pepper
Nutritions

Calories
732

Sodium
1246mg
51% DV

Fat
52g
81% DV

Protein
9g
19% DV

Carbs
62g
21% DV

Fiber
16g
64% DV
648

Easy Chicken Enchiladas

If you are looking for an easy, filling family-friendly meal, you can’t do much better than these easy Chicken Enchiladas you can make ahead. Our step by step directions will make this a “can’t miss recipe” that everyone will love.

Easy Chicken Enchiladas Ingredients:
16 Montecito 6 inch white corn tortillas
cooking spray
1 can (14.5 oz) Sun Harvest organic diced tomatoes in juice
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 cup chicken ( cooked and chopped into small pieces )
3 ounces cream cheese
1/2 cup First Street Natural Fancy Shredded Cheddar Cheese
1/2 cup First Street Sour Cream
Fresh Cilantro for garnish ( chopped )
4
Nutritions

Calories
1375

Sodium
554mg
23% DV

Fat
120g
184% DV

Protein
17g
34% DV

Carbs
55g
18% DV

Fiber
8g
35% DV

These are easy, pan-fried crab cakes with homemade lemon dill aioli. And even better, they are gluten-free!

Gluten-Free Crab Cake Ingredients:
1 Red Bell Pepper ( finely chopped )
4 Green Onions ( finely chopped )
1 tbs. Fresh Tarragon ( finely chopped )
2 tbs. Fresh Dill ( finely chopped )
2 tbs. Old Bay Seasoning
1 tbs. Dijon mustard
1 egg ( beaten )
1 tsp. Salt
1 tsp Pepper
1 tsp Smoked Paprika
1 tbs. Garlic Powder
1 tsp. Cayenne Pepper
¼ cup Mayonnaise
1 cup Almond Flour
1 tbs. Gluten Free Flour
¼ cup Avocado Oil
1 lb. crab meat
10 crab cakes
Nutritions

Calories
1616

Sodium
10309mg
429% DV

Fat
90g
139% DV

Protein
111g
223% DV

Carbs
93g
31% DV

Fiber
27g
110% DV
21

Roasted yellow bell pepper with tuna

This roasted yellow bell pepper with tuna is the best choice for a light lunch on hot summer days. You can also serve it as a starter.

This Chicken Caesar Salad with Homemade Dressing is a simple recipe to follow and make. You can buy the ingredients for this delicious salad on your local grocery store.

Homemade Caesar Dressing Ingredients:
½ c. sugar-free mayonnaise
½ c. Greek yogurt
½ T. fresh lemon juice
1-2 pieces large garlic cloves ( minced )
1 t. Dijon Mustard
1½ t. Anchovy Paste
to taste sea salt ( taste before adding additional salt because the Anchovy Paste is naturally briny )
to taste black pepper
¼ c. Parmesan Cheese ( freshly grated )
¼ c. light olive oil
Remaining Ingredients:
1 lb. chicken breast ( boneless and skinless )
2 t. Italian seasoning
½ t. garlic powder
to taste sea salt
to taste black pepper
1 piece large crisp head of Romaine lettuce ( cleaned, chopped, and dried completely )
½ c. shaved Parmesan cheese ( add more for serving )
4

Step #1. Prepare the homemade salad dressing by combining the mayonnaise, Greek yogurt, lemon juice, garlic, Dijon mustard, and anchovy paste in a medium-sized bowl. Season with salt and black pepper, to...


See the full directions on my site
Nutritions

Calories
604

Sodium
1660mg
69% DV

Fat
31g
48% DV

Protein
57g
115% DV

Carbs
16g
5% DV

Fiber
3g
14% DV

I’ve always loved the classic egg salad recipe but this Kicked Up Egg Salad Sandwiches will take it to the next level!

Kicked Up Egg Salad Sandwiches Ingredients:
12 pieces eggs ( hard-boiled )
3-4 T. mayonnaise ( desired consistency )
1 t. dry mustard
1-1/2 tsp horseradish sauce or dry horseradish powder
to taste celery ( finely chopped )
to taste sea salt
to taste black pepper
to taste chives or green onions
lettuce leaves ( romaine or green leaf preferred )
croissants ( thin sliced sandwich bread, crusts removed, or radicchio boats )
6 sandwiches

Step #1. The first thing to do is prepare your hard boiled eggs using your favorite method. (See Kitchen Notes and Tips above.)

Step #2. Peel and chop the large eggs then place them on a medium...


See the full directions on my site
Nutritions

Calories
254

Sodium
721mg
30% DV

Fat
12g
19% DV

Protein
44g
88% DV

Carbs
5g
1% DV

Fiber
4g
19% DV

You will love this Baked Peaches with Balsamic Glaze and Whipped Cream recipe! It is an easy dessert to make but so tasty. The natural sugars combined with the Balsamic Glaze are truly a delicious combination.

Peaches with Balsamic Glaze and Whipped Cream Ingredients:
4 pieces large peaches ( cut in half and pits removed )
2 T. balsamic vinegar
2 t. ground cinnamon ( add more for garnish )
2½ T. real maple syrup ( divided )
½ c. heavy cream
4

Step 1: The first thing you have to do is place the top oven rack in the center position and pre-heat oven to 350°F. Line a large, rimmed baking sheet with parchment paper or a Silpat™ baking sheet....


See the full directions on my site
Nutritions

Calories
234

Sodium
28mg
1% DV

Fat
21g
32% DV

Protein
1g
3% DV

Carbs
8g
3% DV

Fiber
2g
10% DV
109

Baked Corn Casserole

This Baked Corn Casserole Recipe is a classic side dish that is the perfect complement to your holiday dinners and is also good any time of the year.

Baked Corn Casserole Ingredients:
1 can (15 oz) of yellow corn ( drained )
1 can (15 oz) of creamed corn
1 cup sour cream
1/4 cup melted butter
1 cup cheddar cheese
package (8.5 oz) of Jiffy Corn Muffin mix
8

Step 1: Add the can of corn and cream-style corn into a large bowl.

Step 2: Add the sour cream then pour in the melted butter. After that, add the corn muffin mix.

Step 3: Add the cheddar...


See the full directions on my site
Nutritions

Calories
441

Sodium
541mg
22% DV

Fat
16g
25% DV

Protein
10g
21% DV

Carbs
61g
21% DV

Fiber
5g
23% DV

This easy recipe for Cheesy Cauliflower Muffins is so good. You may want to make extra and freeze the leftovers.

Cheesy Cauliflower Muffins Ingredients:
2 pieces medium jalapeno peppers
2½ cups cauliflower rice
6 slices thick-cut bacon ( cooked crispy and crumbled, divided )
1¼ cup cheddar cheese ( shredded and divided )
½ teaspoon garlic powder
to taste sea salt
to taste black pepper
5 pieces large eggs
1/3 c. water
12 muffins

Step #1. Place top oven rack in center position and pre-heat oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set aside.

Step #2. Remove the stem and seeds from one of the...


See the full directions on my site
Nutritions

Calories
5919

Sodium
2663mg
110% DV

Fat
396g
610% DV

Protein
74g
148% DV

Carbs
194g
66% DV

Fiber
17g
70% DV

Juicy ham and sliced cheese baked in soft brioche buns and topped with a buttery mustard, onion, and poppy seed sauce. Quick, easy, and a family-favourite!

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