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Grilled Shrimp —Rosemary and shrimp are always a perfect combination. Grilling on an open flame…. That's pretty much the formula for a leisurely afternoon.
These Grilled appetizer with Rosemary exemplify a simple approach to cooking outside. The shrimp are devein and peel, seasoned — and grilled to perfection. The shrimp take on woody notes from the rosemary while retaining all of their subtle sweetness. Italian-style grilling is all about simple flavors with great impact. You don't need many ingredients to get the best flavors out of the shrimp.
4 cloves garlic
1/4 tsp chili flakes
19 oz medium-sized shrimp
2 grapefruit
5 rosemary sprigs
Salt and pepper to taste
- Strip the rosemary leaves from the stem and chop the leaves.
- Peel and devein the shrimp.
- Season the shrimp with salt and pepper.
- Toss the shrimp in a zip lock bag with...
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Calories
203
Sodium
604mg
25% DV
Fat
10g
16% DV
Protein
15g
31% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
This creamy fish dish will raise your spirits. It's simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk.
You can add a touch of ground nutmeg for additional flavor. You can also add a teaspoon of smoked paprika to add that smoky and hot taste. Aside from spinach, you can add some baby broccoli and herbs such as dill for freshness.
24 ounces Cod
12 ounces Spinach
1 ounce butter
1 ounce Flour
16 ounces Almond Milk
Salt and pepper to taste
- Preheat the oven to 350 degrees Fahrenheit.
- Portion the fish into 3 servings
- Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
- In the...
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Calories
2159
Sodium
127mg
5% DV
Fat
193g
297% DV
Protein
4g
9% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
Another way to have your salad is a no-mayo potato salad. You just need a couple of ingredients and voila! A perfect afternoon snack or a starter for your dinner.
1/4 cup Cilantro
4 tbsp Olive Oil
2 tbsp lime juice
Salt and pepper
2 pounds russet potatoes
1 clove garlic
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
- Preheat oven to 350 degrees Fahrenheit.
- In a small bowl, mix the dried herbs and 2 tbsp of olive oil.
- Wash and dice the potatoes.
- Place the potatoes in a baking tray and...
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Calories
185
Sodium
8mg
0% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
Soy sauce, tofu, mushrooms and pasta aren't a typical combination. But, it works well in this dish. A tasty and easy dish you can make in a snap.
12 ounces button mushroom
6 ounces Silken Tofu
1 tbsp vegetable Oil
3 cloves Garlic
3 ounces cherry tomatoes
5 ounces spinach
2 tbsp soy sauce
salt and pepper to taste
- Cook the pasta as per the directions
- Mince the garlic, cut the silken tofu into bite-sized pieces, cut the cherry tomatoes into half, chop the button mushrooms
- Add oil in a hot...
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Calories
96
Sodium
654mg
27% DV
Fat
5g
9% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
1g
6% DV