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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
I have cooked in a lot of different pots and pans over the years, but for Christmas I got adventurous and bought my wife a solar oven. I was amazed that in February on a 43 degree day I could heat my oven up to 325 degrees. This summer I look forward to cooking in the back yard in my solar oven and never having to heat-up my kitchen. As I look through cookbooks and see something I like, my first thought is \"I can cook that outdoors!
1 lb. ground beef ( browned and drained )
½ onion ( chopped )
½ t salt
pepper
½ Cup frozen corn
¾ Cup Salsa
1 Cup canned black beans ( rinsed and drained )
2 Cups Mexican Blend shredded cheese ( divided )
4 - 8\" flour tortillas
½ onion ( chopped )
½ t salt
pepper
½ Cup frozen corn
¾ Cup Salsa
1 Cup canned black beans ( rinsed and drained )
2 Cups Mexican Blend shredded cheese ( divided )
4 - 8\" flour tortillas
4
Set-up your solar oven to preheat.
Combine the browned hamburger, corn, salsa and black beans.
Using an 8\\\\\\\" light-weight non-reflective pot, spray the bottom with non-stick cooking spray....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
810
Sodium
773mg
32% DV
Fat
39g
60% DV
Protein
41g
82% DV
Carbs
36g
12% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat3g24%
Monosaturated Fat19g120%
Cholesterol109mg36%
Sodium773mg32%
Potassium1250mg35%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar3g7%
Vitamin A243IU4%
Vitamin B61mg51%
Vitamin C4mg7%
Calcium182mg18%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.