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2713

Chocolate Covered Peanut Butter Crunch Balls

Satisfy your chocolate and peanut butter cravings with these Chocolate Covered Peanut Butter Crunch Balls!

2 cups crunchy peanut butter
1/2 cup (1 stick) butter ( softened )
3 1/2 ( 4 cups powdered sugar )
1 tsp vanilla extract
2 cups crispy rice cereal
16 oz chocolate candy coating ( CandiQuik )
1 tsp shortening
1/4 cup roughly chopped salted peanuts ( optional )
60
Combine peanut butter and butter together in a large mixing bowl and mix until well combined. Stir in vanilla extract. Gradually add in the powdered sugar, half a cup at a time until mixture is nice and...
See the full directions on my site
Nutritions

Calories
82

Sodium
19mg
0% DV

Fat
6g
10% DV

Protein
0.5g
1% DV

Carbs
6g
2% DV

Fiber
0.5g
2% DV
Salads
1265

Fiesta Pea and Pasta Salad

Using my favorite dip mix as the dressing, this Fiesta Pea and Pasta Salad will vanish! Since it’s packed with delicious flavors and vegetables don’t be surprised if your family licks the bowl clean!

8 ounces orecchiette
2 cups frozen peas ( thawed )
1 cup frozen corn ( thawed )
1/2 cup diced ( roasted red peppers )
1/2 cup Greek yogurt
1/4 cup buttermilk
2 tablespoons mayonnaise
1.1 ounce package Fiesta Ranch Dip Mix
6
Cook the pasta according to package directions omitting salt and oil. Drain and rinse under cold water (or refrigerate overnight) until cooled. Stir the pasta with the peas, corn, and roasted red peppers in...
See the full directions on my site
Nutritions

Calories
521

Sodium
774mg
32% DV

Fat
33g
51% DV

Protein
4g
9% DV

Carbs
11g
3% DV

Fiber
3g
12% DV
Beverage
1935

Cold Blastin' Citrus Green Smoothie Recipe

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!) To make this smoothie, I recommend using a high powered blender. Place all the ingredients inside blender. Cover and blend until...
See the full directions on my site
Nutritions

Calories
813

Sodium
118mg
4% DV

Fat
9g
15% DV

Protein
6g
13% DV

Carbs
208g
71% DV

Fiber
13g
54% DV
Beverage
6521

Blueberry Avocado Green Smoothie

During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)

½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
1
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com! Place all the ingredients inside blender. Cover and blend until smooth,...
See the full directions on my site
Nutritions

Calories
1596

Sodium
1466mg
61% DV

Fat
158g
243% DV

Protein
6g
12% DV

Carbs
38g
12% DV

Fiber
12g
50% DV
Appetizers
3959

Deviled Ham Bites

Sneak a few slices of ham before cooking it up to make these delicious nibbles. Deviled Ham Bites are quick and delicious snacks to whip up while waiting for the Easter Dinner.

2 tablespoons mayonnaise
2 tablespoons minced roasted red peppers
2 teaspoons Dijon mustard
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups diced ham
1 baguette ( thinly sliced, diagonally )
6
Combine first six ingredients (mayonnaise through black pepper) in a small mixing bowl. Fold in the ham. Spread onto the baguette slices and serve.
See the full directions on my site
Nutritions

Calories
96

Sodium
402mg
16% DV

Fat
3g
4% DV

Protein
4g
9% DV

Carbs
12g
4% DV

Fiber
4g
17% DV
Beverage
2840

Blackberry Gin Mule.

Blackberry simple syrup is the basis for this deliciously simple mixed drink. They’re rich enough to complement the flavor of the gin and ginger in this Blackberry Gin Mule.

1 tablespoon blackberry simple syrup
2 blackberries
2 ounces gin
4 to 6 ounces ginger beer
crushed ice
2
Muddle the blackberries with the simple syrup in the bottom of a highball glass. Fill the glass with crushed ice. Pour the gin over the ice and stir with a drink spoon. Top with ginger beer, garnish with a...
See the full directions on my site
Nutritions

Calories
402

Sodium
342mg
14% DV

Fat
17g
26% DV

Protein
7g
15% DV

Carbs
38g
13% DV

Fiber
8g
32% DV
Beverage
2093

Sparkling Mojito Lime Rickies

A favorite drink at the Jersey Shore gets an adult makeover! These Sparkling Mojito Lime Rickies combine my two favorite lime drinks: mojito and lime rickies.

2 – 3 sprigs mint
2 lime wedges
4 teaspoons stevia ( or sweetened of choice )
1 1/2 ounces fresh lime juice
4 ounces premium rum
4 ounces Sprite
Crushed ice
2
Muddle mint leaves a one lime wedge in each of two high ball glasses. Fill 2/3 with crushed ice and set aside. In a cocktail shaker combine the stevia, lime juice, and rum. Shake for one minute and strain...
See the full directions on my site
Nutritions

Calories
144

Sodium
377mg
15% DV

Fat
6g
10% DV

Protein
15g
30% DV

Carbs
10g
3% DV

Fiber
1g
7% DV
Beverage
1995

Watermelon Strawberry Martini

This Watermelon Strawberry Martini has TONS of watermelon flavor with just a hint of strawberry to make it interesting.

4 cups cubed watermelon
5 ounces strawberry vodka
2 cups crushed ice
2
Place the watermelon in a blend and process until smooth. Place the ice in a cocktail shaker (might need to shake these in batches depending on the size of your cocktail shaker). Pour the watermelon juice...
See the full directions on my site
Nutritions

Calories
255

Sodium
9mg
0% DV

Fat
9g
14% DV

Protein
5g
10% DV

Carbs
26g
8% DV

Fiber
6g
24% DV
Appetizers
4519

Homemade Pico de Gallo

One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!

6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
Nutritions

Calories
43

Sodium
53mg
2% DV

Fat
0.5700000000000001g
0% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
9% DV
Appetizers
1745

Kiwi Guacamole

The sweet kiwi and the creamy avocado pair well with the jalapeno in this delicious guacamole. Kiwi Guacamole is addictively delicious and perfect for summer nibbles.

1 cup kiwi ( peeled and diced )
1 cup avocado ( diced )
1/2 cup diced tomatoes
1/4 cup minced red onion
1 teaspoon chili powder
1 teaspoon cumin powder
1 teaspoon minced garlic
1 ( 2 tablespoons lime juice to taste )
salt and pepper to taste
10
Coarsely mash the kiwi with the avocado in a large mixing bowl until slightly chunky and creamy. Stir in the diced tomatoes and red onion. Add the chili powder, cumin, and minced garlic. Stir in the lime...
See the full directions on my site
Nutritions

Calories
40

Sodium
7mg
0% DV

Fat
2g
3% DV

Protein
0.7g
1% DV

Carbs
4g
1% DV

Fiber
1g
7% DV

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