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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Egg muffins loaded with taco meat and toppings. Great low calorie breakfast.
1/2 pound hamburger
2 Tablespoons taco seasoning
1/3 cup water
12 eggs ( whisked )
1 ( 15 ounce can black beans )
1 ( 14 ounce can diced tomatoes )
1/2 cup diced green pepper
1/4 cup diced onion
1 cup shredded cheddar cheese
salsa ( greek yogurt, avocado, to taste )
2 Tablespoons taco seasoning
1/3 cup water
12 eggs ( whisked )
1 ( 15 ounce can black beans )
1 ( 14 ounce can diced tomatoes )
1/2 cup diced green pepper
1/4 cup diced onion
1 cup shredded cheddar cheese
salsa ( greek yogurt, avocado, to taste )
12
Brown and cook the hamburger meat in a skillet. Stir in the water and taco seasoning and cook for 2-3 minutes longer.
Whisk the eggs in a large bowl. Stir in the taco meat, beans, tomatoes, green peppers,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
244mg
10% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.53g3%
Monosaturated Fat2g14%
Cholesterol15mg5%
Sodium244mg10%
Potassium125mg3%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.9g1%
Vitamin A40IU0%
Vitamin B60.19mg9%
Vitamin C1mg1%
Calcium47mg4%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.