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A steaming bowl of mussels will satisfy even the hungriest foodie. This version has garlic, butter and cheese.
To level up the game, you can add some lemon zest, to enhance the acidity of the dish. You may also wish to add some heat by adding some chili flakes to spice things up a little. Some crispy bread is also nice to soak up the sauce.
1/4 pound butter
4 cloves garlic
1/2 pound grated parmesan cheese
- Preheat oven to 375 degrees Fahrenheit
- Mince garlic and combine it with the softened butter
- Rinse mussels and remove any beards. Discard any mussels that are already...
See the full directions on my site
Calories
442
Sodium
1214mg
50% DV
Fat
32g
50% DV
Protein
27g
55% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Paella is a traditional Spanish rice dish from the city of Valencia. It is one of the best-known dishes in Spanish cuisine. Paella got its name from the wide, shallow traditional pan used to cook the dish. There are so many paella versions from the traditional to black paella, however, this recipe is about adding some deep flavor with beef stock and a few ounces of beef to add a depth of flavor.
1 ounce onion
1 tbsp hot smoked paprika
1 tsp dried thyme
10 ounces rice
3 tbsp dry white wine
14 ounces canned tomatoes
32 fluid ounces beef stock
1 tsp saffron threads
1 tsp tomato puree
4 ounces mussels
3 ounces shrimp
2 ounces squid
3 ounces Chorizo
3 ounces beef tenderloin
1 lemon
1 ounce flat-leaf parsley
- Add oil to a heated skillet.
- Sauté the minced onions until translucent and add the beef after cutting into thin slices.
- Add the rice and sauté for 3 minutes.
- Add white...
See the full directions on my site
Calories
975
Sodium
1529mg
63% DV
Fat
67g
103% DV
Protein
21g
42% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Moules Marinière (Mussels with Garlic and Parsley) is French fast food at its best. Deliciously ready in 20 minutes.
3 Tbsp unsalted butter
3 Tbsp leek ( sliced )
2 Tbsp shallot ( sliced )
2 bay leaves
1/4 tsp kosher salt
1/2 tsp freshly ground black pepper
1 c dry white wine
3 Tbsp creme fraiche (or heavy cream)
1 Tbsp lemon juice
1 tsp lemon zest
4 Tbsp fresh parsley leaves ( minced )
French baguette ( optional )
Calories
968
Sodium
322mg
13% DV
Fat
51g
79% DV
Protein
26g
52% DV
Carbs
38g
13% DV
Fiber
16g
65% DV
10 minutes of prep, lots of flavor and a complete healthy meal in one skillet! This simple Seafood Paella is the perfect weeknight meal (and goes great a glass of white wine).
1 large onion ( finely chopped )
1 red bell pepper ( cut into 1/2-inch strips )
4 cloves garlic ( minced )
2 cups Arborio rice
3/4 cup dry white wine
2 Roma tomatoes ( finely chopped )
2 pinches Spanish saffron ( soaked in 1/4 cup water )
1 tsp paprika
1/2 tsp red pepper flakes
salt and pepper ( to taste )
3 cups chicken stock
3/4 cup peas
1/2 pound scallops
3/4 pound large shrimp ( peeled and deveined )
1/2 pound calamari ( cut into rings )
12-15 mussels
1/4 cup parsley ( chopped )
See the full directions on my site
Calories
399
Sodium
497mg
20% DV
Fat
6g
9% DV
Protein
19g
38% DV
Carbs
58g
19% DV
Fiber
6g
25% DV