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A great way to add some extra vegetables to your meals!

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Jump to the recipe… This is the first of a few recipes I am trying out for this year’s backpacking season, trying to mix things up a bit and add even more veggies.  Stroganoff is one of my favorite meals.  My brothers and sisters and I ate it a lot growing up and it is …
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Jump to the recipe… When I first starting packing my lunches for backpacking, my standard was pepperoni or salami with hard cheese* and a cracker of some kind. However, trying to avoid nightshades has seriously reduced the ability to just pick up some pepperoni slices or salami log without some kind of pepper in it. …
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Jump to the recipe… Earlier this month my family celebrated our February birthdays (4 of them) at our new favorite restaurant in Seattle and I was trying to think of something tasty but sugar-free to go with the gifts I had for my sisters-in-law.  I’m not competitive (much) and I enjoy making homemade treats for …
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Jump to the recipe… I first talked about this fun little dip that I made up last winter to eat with my apple slices on my snowshoe up to Sun Top Lookout by Mt. Rainier.  Since then, it has been a go-to when I need some extra calories quick.  This is an embellished version of the original; …
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Jump to the recipe… This is a quick little dessert to make up on the trail that I tried this year on my trip on the Oregon PCT at the advice of my friend Anne who joins me on many of my hiking adventures like the Suiattle River Trail and the PCT in Washington this …
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I have had a friend comment that I use a lot of pumpkin in my recipes.  At first I tried to deny it but in reality I do. Guilty as charged.  It provides such a good base to many a dish and you can’t beat the nutrition it provides.  I promise you won’t taste the …
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Jump to the recipe… Some of you might be waiting to hear how my 40 days of reset are going now that there are just a few days left before Easter.  I think I can some it up nicely in two sentences.  One should not plan to simplify one’s life by setting a bunch of …
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Jump to the recipe… It’s that time of year when I realize that I still have fruit I picked last summer in the freezer to consume. I’m not sure how that happened since I did quite a bit of purging in March but it’s possible I picked a few too many blueberries. Or it could …

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