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Photo by Viana Boenzli

It's apple cider muffin season! Moist, fluffy muffins with apple cider, shredded apple, and your favorite apple pie spices, with a cinnamon streusel on top.

Muffins:
1-1/2 c apple cider
1 large egg
1/2 c granulated sugar
1/2 c brown sugar ( packed )
4 Tbsp unsalted butter ( melted )
1/2 c milk
1 tsp vanilla extract
2 c all-purpose flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice
1/8 tsp cardamom
1/2 tsp salt
1 apple ( peeled, cored, and shredded )
Extra melted butter for greasing muffin pan
Cinnamon Sugar Streusel:
1/3 c all-purpose flour
3 Tbsp granulated sugar
1/2 tsp cinnamon
3 Tbsp unsalted butter ( softened )
1/3 c chopped nuts ( optional )
16 muffins
Nutritions

Calories
4416

Sodium
4148mg
172% DV

Fat
123g
189% DV

Protein
100g
201% DV

Carbs
720g
245% DV

Fiber
32g
130% DV
Photo by Viana Boenzli

Bacon-Apple-Pecan Stuffed French Toast...that's a mouthful. Stuffed with bacon, apples, pecans, and mascarpone, it's a Sunday morning party for your taste buds!

2 slices thick bread ( like Texas toast )
1/4 of an apple ( cored and sliced into 1/4 inch slices )
3 strips of thick-cut bacon
1 Tbsp brown sugar
3 Tbsp pecans ( crumbled into small pieces )
2 oz mascarpone ( or cream cheese )
1 large egg
1 Tbsp milk
Nutritions

Calories
3073

Sodium
132mg
5% DV

Fat
233g
359% DV

Protein
45g
91% DV

Carbs
119g
40% DV

Fiber
35g
142% DV
Photo by Erich Boenzli

Yes, sir! Let's get out the trusty old Lodge pan and have some pizza fun. Let's make a crazy delicious cast iron shrimp pizza with a pecan basil pesto.

Pizza Dough:
1-1/4 c warm water
1 tsp granulated sugar
2 tsp instant yeast
2 Tbsp olive oil
3-1/2 c flour
1-1/4 tsp salt
Pesto:
2 c basil leaves
1/2 c extra-virgin olive oil
2 cloves garlic
1/4 c pecan nuts ( about 8 whole nuts )
1/4 c Parmesan cheese ( 2 oz )
1/2 tsp kosher sea salt
1/4 tsp freshly cracked pepper
1/2 Tbsp semolina ( optional )
Toppings:
1/2 lb large shrimp ( about 8 )
1/4 tsp red pepper flakes
1 Tbsp lemon juice
1 Tbsp butter
1/2 c mozzarella ( 2 oz )
1/4 tsp kosher sea salt
1/4 tsp freshly cracked pepper
2
Nutritions

Calories
2079

Sodium
3968mg
165% DV

Fat
41g
64% DV

Protein
84g
169% DV

Carbs
309g
105% DV

Fiber
17g
68% DV

Who doesn't love oatmeal? This oatmeal recipe is a heart-healthy way to start your day. Kids and kids at heart will fall with this delicious oatmeal recipe with pears and chopped nuts.

There are two main types of oats: rolled and steel-cut. Both types begin as whole oats (groats), from which the outer layer (the hull) is stripped, leaving the fiber-rich bran, the endosperm, and the germ, which is home to vitamins and minerals, antioxidants, and healthy oils. From there, the oats are either rolled or steel-cut. Everyone knows oatmeal is a nutritious ingredient. It is versatile and can be added to different dishes such as pastries and bread.

This porridge recipe is a perfect dish if you want an elevated version of the classic way to cook oats. You may use different kinds of nuts such as almonds and walnuts if you prefer. After all, oats and nuts are a great pairing. They are also brain food.

2 cups water
1 cup steel-cut Irish Oatmeal
1/4 tsp salt
12 oz pear
3 oz chopped mixed nuts
1/4 cup packed brown sugar
1/4 cup butter
1/4 tsp ground cinnamon
2
  1. In a medium-sized saucepan bring 4 cups of water to boil.
  2. Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming.
  3. Add the salt and reduce...

See the full directions on my site
Nutritions

Calories
607

Sodium
727mg
30% DV

Fat
36g
55% DV

Protein
16g
32% DV

Carbs
63g
21% DV

Fiber
12g
50% DV
piggyinkitchen

This is perfect for people with gluten allergy!

No flour

No refined sugar

100% Vegan




See the full instructions on my blog!

piggyinkitchen

This is my favorite vegan chocolate recipe! You can't believe that it has no dairy in it! It's also highly nutritious and could boost your energy when feeling tired. Perfect healthy snack!





See the full instructions on my blog!

piggyinkitchen

This recipe is deceptively easy to make! It's a highly nutritious cheesecake that is made of nutrient-dense foods.



Visit my blog for the recipe details!

144

Easy Fudge Recipe

Photo by Viana Boenzli

This Easy Fudge Recipe is made with only 5 ingredients, in 5 minutes! While homemade fudge is a perfect quick holiday gift, it's delicious any time of year.

3 c chocolate chips
14 oz sweetened condensed milk
2 Tbsp butter
1 tsp vanilla extract
Pinch of salt
1 c chopped walnuts ( optional )
50 squares
Nutritions

Calories
10378

Sodium
906mg
37% DV

Fat
575g
886% DV

Protein
155g
311% DV

Carbs
1138g
387% DV

Fiber
104g
419% DV
Photo by Viana Boenzli

This is the best banana nut bread recipe you'll ever find. It's so fluffy and moist and light, you won't believe your taste buds. And the recipe is so easy!

2 c flour ( sifted )
1 tsp baking soda
1/4 tsp salt
1/2 c salted butter ( softened )
2/3 c granulated sugar
2 Tbsp brown sugar ( packed )
1 tsp vanilla extract
2 large eggs
2 c overripe bananas ( smashed )
1/2 c chopped walnuts ( optional )
Vegetable shortening ( for greasing pan )
1 loaf
Nutritions

Calories
5168

Sodium
3592mg
149% DV

Fat
214g
330% DV

Protein
99g
199% DV

Carbs
627g
213% DV

Fiber
54g
216% DV
Photo by Erich Boenzli

You're looking forward to enjoying the game this Sunday afternoon. Here's the easiest, best, 5-minute, 5-ingredient dip I've ever come across. It takes less time to make this dip than reading this article and looking at the photos. And it's a short article, with only three photos...

8 oz cheddar cheese ( shredded )
1/2 c bacon bits ( crumbled )
1 c green onions ( chopped )
1-1/2 c mayonnaise
1/2 c almonds ( sliced )
4 cups
Nutritions

Calories
589

Sodium
724mg
30% DV

Fat
14g
21% DV

Protein
37g
75% DV

Carbs
70g
23% DV

Fiber
10g
41% DV

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