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Brocolli and Tomato Orzo

This dish is a classic Italian-style dish. If you always lean towards rice as a starch at dinner, try this. This classic combination of garlic, olive oil and tomatoes is always tasty.

1 pound Orzo
2 1/2 cups chicken stock
(1/2 cup) extra virgin olive oil
1 teaspoon salt
1/4 cup chopped fresh garlic
2 tablespoons chopped fresh thyme leaves
6 sun dried tomatoes
6 fresh tomatoes
1 quart broccoli florets
1 1/4 cups grated parmesan cheese
4
  1. Chop sundried tomatoes into small pieces
  2. Cut Brocolli into florets
  3. Dice tomatoes
  4. Bring chicken stock to a boil, then reduce to simmer.
  5. Slowly add pasta to the...

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Nutritions

Calories
700

Sodium
2006mg
83% DV

Fat
45g
69% DV

Protein
37g
74% DV

Carbs
37g
12% DV

Fiber
8g
34% DV
This yummy food recipe is a great dinner side or great appetizer. It's an easy pasta recipe with fresh tomatoes and herbs. Olive oil garlic pasta is a classic recipe. Check it out.
www.thekitchenmagpie.com
Lemon chicken soup with orzo is a zesty, healthy & easy to make soup that the entire family will love! The light lemon flavor goes perfectly with chicken.

Mediterranean Orzo Salad is a great make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality tuna. All these wonderful ingredients are mixed together with a light and lemony Dijon Mustard Dressing.

1 1/2 cups dried orzo
14 oz. can of artichoke hearts ( drained and quartered )
1 tsp. Dijon mustard
8
Nutritions

Calories
27

Sodium
43mg
1% DV

Fat
0.15000000000000002g
0% DV

Protein
1g
2% DV

Carbs
5g
2% DV

Fiber
4g
17% DV

Parmesan Orzo is a quick and easy side dish perfect for a weeknight dinner! You can have this easy side dish recipe on your table in 15 minutes and the entire family will devour it. What's not to love about quick and easy, plus loaded with garlic and cheese? Nothing! Make it tonight!

1 cup orzo
1 tbsp butter
14.5 oz chicken broth
1 tsp garlic powder
1/2 cup Parmesan cheese
4
  • In a small saucepan combine the orzo and butter. Melt butter over medium heat and stir regularly. Lightly toast the orzo. This should take about 2-3 minutes.
  • Pour the can of broth and the...

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Nutritions

Calories
157

Sodium
809mg
33% DV

Fat
10g
15% DV

Protein
12g
25% DV

Carbs
1g
0% DV

Fiber
1.0g
4% DV
www.familyfoodonthetable.com

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Caprese pasta salad is loaded with fresh tomatoes, mozzarella and sweet basil and tossed with balsamic vinaigrette for an easy, bright summer side dish!
www.averiecooks.com
1

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Greek Lemon Chicken and Orzo – EASY, ready in 25 minutes, and feeds a crowd!! Juicy lemon chicken with orzo, fresh spinach, cucumbers, and tomatoes make this a dinnertime WINNER! Great for parties, picnics, and potlucks!! This easy Greek lemon chicken is so flavorful and juicy. Combined with al dente orzo, cucumbers, tomatoes, and fresh …

Creamy, comforting and satisfying vegan orzo with roasted spring vegetables. Easy to make. Perfect dish to serve to impress a small dinner party. Healthy and delicious.

8

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www.willcookforsmiles.com

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It's my new take on a classic Chicken Noodle, but this soup has much more flavor! Delicious soup made with chicken meatballs, veggies and orzo pasta.

Easy chicken soup with a spicy enchilada flavor is perfect for cold nights.

8 cups chicken broth
1 cup uncooked orzo pasta ( 8 oz. )
1 ( 10 oz. can mild enchilada sauce )
2 cups cooked ( diced chicken )
1 ( 14.5 oz. can diced tomatoes )
1 ( 15 oz. can black beans, drained and rinsed )
1 ( 15 oz. can corn, drained )
salt and pepper
8
Bring the chicken broth to a boil in a large sauce pan. Add the orzo and cook until al dente. Stir in the enchilada sauce, chicken, tomatoes, beans, and corn. Cook until warmed through. Season to taste with...
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Nutritions

Calories
495

Sodium
1257mg
52% DV

Fat
46g
71% DV

Protein
7g
14% DV

Carbs
4g
1% DV

Fiber
2g
10% DV
ethnicspoon.com

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Make a traditional Greek avgolemono soup when you need a comforting meal on a chilly day/night. Tangy, creamy and delicious. Enjoy with warm crusty bread!

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