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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
It's fancy, tasty, and incredible easy to cook perfectly every time. There's absolutely no reason scallops shouldn't be perfectly cooked every time.
10 sea scallops
1 Tbsp unsalted butter
1 Tbsp olive oil
1 Tbsp flour
Few slivers habanero
Few cilantro leaves
Salt and pepper
1 Tbsp unsalted butter
1 Tbsp olive oil
1 Tbsp flour
Few slivers habanero
Few cilantro leaves
Salt and pepper
2
Nutritions
Calories
220
Sodium
556mg
23% DV
Fat
12g
18% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g6%
Monosaturated Fat6g39%
Cholesterol49mg16%
Sodium556mg23%
Potassium296mg8%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.0g0%
Vitamin A181IU3%
Vitamin B60.17mg8%
Vitamin C1mg2%
Calcium12mg1%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.