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Nutty Breakfast Smoothie

Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV
185

Peaches and Cream Parfait

Photo by Viana Boenzli
peaches, sliced
pistachio nuts, crumbled
Greek yogurt
granola
honey
basil leaves, torn into small pieces
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Watergate salad is a classic fluff salad recipe that's a hit at any holiday or party! It's quick and easy, only requiring about 5 minutes of time to throw it together. If you love pistachio you are going to love this! Tons of flavor from the pineapple, pistachios, marshmallows, pistachio pudding and Cool Whip!

20 oz crushed pineapple
3 oz instant pistachio pudding
8 oz whipped topping
2 cups mini marshmallows
1/4 cup pistachios ( chopped )
10
  • In a large mixing bowl combine crushed pineapple and pistachio pudding mix. Gently fold in whipped topping and marshmallows.
  • Cover and refrigerate for at least 2 hours. Just before serving,...

See the full directions on my site
Nutritions

Calories
264

Sodium
249mg
10% DV

Fat
19g
29% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
1g
4% DV

Deliciously crunchy Cranberry Pistachio Biscotti is the best Christmas cookie and perfect for dipping into coffee or tea!

2 cups flour
1 1/2 tsp baking powder
2/3 cup sugar
1 cup dried cranberries
1 cup shelled pistachios
3 eggs ( lightly beaten )
2 tsp ( vanilla )
50 cookies
  1. Preheat oven to 325 degrees F. Line a baking sheet with parchment paper.
  2. Sift flour with baking powder in a large bowl. Stir in sugar, dried cranberries, and pistachios. Create a well and...

See the full directions on my site
Nutritions

Calories
2542

Sodium
157mg
6% DV

Fat
57g
88% DV

Protein
61g
122% DV

Carbs
461g
157% DV

Fiber
29g
117% DV
www.aspicyperspective.com
8-10

Check out this delicious recipe!


See the full directions on my site
Baked Cranberry Brie Bites! These easy appetizers are savory-sweet with a garnish of cranberry preserves and pistachios. Perfect for a holiday party snack!
Baked Ambrosia

One-Bowl Paleo Zucchini Pistachio Bread made with fresh and healthy zucchini, pistachios, and olive oil is a delicious and easy savory treat the whole family will love! (gluten free, grain free, dairy free)

2 medium zucchinis ( grated )
4 eggs
1/3 cup almond milk
1/3 cup olive oil
2 1/2 cups almond flour
1/3 cup tapioca starch
3 tbsp coconut flour
2 tbsp chia seeds
1/4 cup pistachios ( chopped )
2 tsp baking powder
1/2 tsp salt
12
  1. Preheat oven to 350 degrees F. Line a loaf pan with parchment paper and set aside.
  2. Beat eggs, almond milk, and oil in a large bowl until well combined. Add almond meal, tapioca starch,...

See the full directions on my site
Nutritions

Calories
169

Sodium
126mg
5% DV

Fat
13g
20% DV

Protein
5g
11% DV

Carbs
6g
2% DV

Fiber
3g
14% DV

Breakfast Bulgur with Blueberry Sauce is a warm, nutritious, filling, and of course – a delicious way to begin your day.

1 cup coarse bulgur
1½ cups light coconut milk
½ cup plus 2 tbsp water
½ tsp ground cinnamon
3 tsp honey ( divided )
1 pint blueberries
Toppings
1 tbsp unsweetened coconut flakes
1 tbsp chopped pistachios ( or any other nuts )
2 tsp chia seeds
2 tsp coconut sugar
2 tsp bee pollen ( optional )
2 tbsp almond butter
1 banana ( sliced optional )
5
In a medium saucepan, combine bulgur, 1 cup of the coconut milk and ½ cup of water. Bring to a boil and stir. Remove from heat, cover and leave it to sit until the bulgur absorbs all of the liquid (about...
See the full directions on my site
Nutritions

Calories
476

Sodium
180mg
7% DV

Fat
30g
47% DV

Protein
7g
14% DV

Carbs
38g
13% DV

Fiber
8g
34% DV

Simple and delicious orange flavored cake made healthier with pistachios, Greek yogurt, and topped with pomegranate seeds. Can be served as a coffee cake or after-dinner dessert and stays moist even days after you make it. There are no tricks to making it!

1/2 cup oil
1/2 cup Greek yogurt ( 2% fat )
1 cup sugar
zest ( of 2 large oranges )
4 eggs ( lightly beaten )
1/2 cup whole wheat pastry flour
1 tsp baking powder
1/2 tsp salt
7 ounces pistachios ( shelled plus 2 tsp whole wheat pastry flour )
seeds from 1 pomegranate
10
  1. Preheat oven to 350degrees F. Grease a deep 8-inch round cake pan and coat with flour.
  2. Place the pistachios with 2 tbsp flour in a food processor and pulse until finely ground.
  3. Beat...

See the full directions on my site
Nutritions

Calories
264

Sodium
255mg
10% DV

Fat
12g
19% DV

Protein
11g
22% DV

Carbs
27g
9% DV

Fiber
1g
5% DV
foodmeanderings.com

A quick, easy and delicious green dessert layered with whipped cream, cream cheese, pistachio pudding on a nutty shortbread crust - perfect for your St. Patrick's Day dinner or any potluck

Check out this delicious recipe!


See the full directions on my site
A 30 minute St. Paddy's Day green dessert!

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