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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A perfect summer treat for pork lovers! An herbaceous grilled pork roulade for an easy family meal. A delicious summer pork tenderloin that you can serve both for lunch and dinner meals. It has a fennel curry sauce and a fresh herb salad that pairs so well with the smoky and bright flavors of the pork tenderloin. This pork is stuffed with a flavorful chutney. Fennel is delicious and totally chutney worthy ingredient.
Pounding pork breaks down muscle fibers, tenderizes the meat, and decreases the cooking time. And because the pieces are thin, the meat can be chewed easily without any resistance. You can also tie the rolled pork with butcher's twine. The twine will secure the meat as it cooks down, leaving it in a perfect rolled shape.
2 lbs pork tenderloin
4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste
4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste
8
- Make a deep slit along the long side of the tenderloin to butterfly it.
- Cover the sliced loin with plastic wrap and pound it to 1/4" thickness.
- Season with salt and pepper....
See the full directions on my site
Nutritions
Calories
275
Sodium
301mg
12% DV
Fat
12g
19% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat8g52%
Cholesterol54mg18%
Sodium301mg12%
Potassium907mg25%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g7%
Vitamin A1325IU26%
Vitamin B61mg61%
Vitamin C13mg21%
Calcium120mg12%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.