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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Everyone loves pumpkin. This is a easy, but hearty soup recipe to please the masses! There is no cinnamon in this dish, but there are savory spices that you'll love like cumin and ginger.
You can use pumpkins, but butternut squash and acorn squash are also delicious in this recipe.
Try this recipe out as a starter or just pair it with a salad. Pumpkin and apple are a classic combination. It would be lovely with this Apple Fennel salad at lunch.
1/4 cup toasted sesame oil
1/4 cup butter
3 cloves garlic
1 onion
1 leek
2 shallots
1 tsp cardamom
1 tsp cumin powder
1 tsp powdered ginger
1 tsp smoked paprika
2 cups chopped fresh pumpkin
4 cups vegetable stock
1 cup plain yogurt
salt and pepper
pumpkin seeds
sesame seeds
chives
1/4 cup butter
3 cloves garlic
1 onion
1 leek
2 shallots
1 tsp cardamom
1 tsp cumin powder
1 tsp powdered ginger
1 tsp smoked paprika
2 cups chopped fresh pumpkin
4 cups vegetable stock
1 cup plain yogurt
salt and pepper
pumpkin seeds
sesame seeds
chives
4
- Dice leek and onions.
- Crush garlic.
- Cut shallots into wedges.
- Crush garlic.
- Saute garlic, onion, leek in butter in large stock pot until soft.
- Add...
See the full directions on my site
Nutritions
Calories
341
Sodium
1208mg
50% DV
Fat
27g
42% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat4g27%
Monosaturated Fat11g69%
Cholesterol38mg12%
Sodium1208mg50%
Potassium508mg14%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g21%
Vitamin A5386IU107%
Vitamin B62mg139%
Vitamin C15mg26%
Calcium169mg16%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.