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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
As I have mentioned before, I recently spent some time at Fitness Ridge in St. George, UT (you can read about my experience here). At breakfast, they offered a couple of different options and all of them were packed with protein. I love this recipe because it's loaded with protein without using any protein powders, plus it tastes absolutely amazing (pretty much like a milkshake). At only 346 calories and with 19 grams of protein, this will leave you feeling full all morning. At Fitness Rid
1 medium banana ( sliced and frozen )
1 (5.3 oz) fat-free plain or vanilla Greek yogurt ( I used Chobani )
1 tablespoon natural peanut butter ( the only ingredients are peanuts and salt )
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1/2 cup almond milk
1 (5.3 oz) fat-free plain or vanilla Greek yogurt ( I used Chobani )
1 tablespoon natural peanut butter ( the only ingredients are peanuts and salt )
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1/2 cup almond milk
1
For more healthy recipes just like this and at-home workouts, be sure to visit my blog www.Tone-and-Tighten.com!
See the full directions on my site
Nutritions
Calories
423
Sodium
666mg
27% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
99g
33% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol5mg1%
Sodium666mg27%
Potassium1285mg36%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar46g93%
Vitamin A327IU6%
Vitamin B62mg105%
Vitamin C23mg38%
Calcium79mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A superfood breakfast bowl full of antioxidants, fiber and heart healthy nutrition.
1 cup coconut milk
handful of spinach
2 tsp acai powder
1 cup frozen berries of your choice
1 banana ( frozen is good )
toppings:
coconut flakes
sli vered almonds
berries
handful of spinach
2 tsp acai powder
1 cup frozen berries of your choice
1 banana ( frozen is good )
toppings:
coconut flakes
sli vered almonds
berries
1
Nutritions
Calories
774
Sodium
240mg
10% DV
Fat
48g
74% DV
Protein
9g
19% DV
Carbs
82g
27% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g223%
Polysaturated Fat0.93g5%
Monosaturated Fat2g16%
Cholesterol9mg3%
Sodium240mg10%
Potassium1423mg40%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar42g85%
Vitamin A235IU4%
Vitamin B61mg74%
Vitamin C23mg39%
Calcium104mg10%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sweet, creamy and tangy, this Pineapple Cream Tropical Smoothie with pineapple and a hint of orange is sure to refresh you on a hot summer day.
3 cups crushed ice
¾ cup DOLE Canned Pineapple Juice
½ cup orange juice concentrate
½ cup cashew milk ( or almond, coconut or dairy milk )
¼ teaspoon vanilla
¾ cup DOLE Canned Pineapple Juice
½ cup orange juice concentrate
½ cup cashew milk ( or almond, coconut or dairy milk )
¼ teaspoon vanilla
2
Place the crushed ice in a blender. Then add the pineapple juice, orange juice concentrate, cashew milk and vanilla.
Using the "liquify" setting, blend the ingredients for 10-15 seconds, until the...
See the full directions on my site
Nutritions
Calories
337
Sodium
17mg
0% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat6g39%
Monosaturated Fat13g81%
Cholesterol5mg1%
Sodium17mg0%
Potassium766mg21%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar32g64%
Vitamin A735IU14%
Vitamin B63mg187%
Vitamin C1553mg2589%
Calcium83mg8%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Bubbly champagne with frozen strawberry and raspberry cream ice cubes. Serve for brunch, breakfast, holidays or girl\\\'s night out.
12 ounces frozen raspberries
1/2 cup strawberries
6 packets Sweet\'N Low
1 teaspoon honey
1 cup half & half cream
1/8 teaspoon vanilla extract
1-2 bottles sparkling champagne
1/2 cup strawberries
6 packets Sweet\'N Low
1 teaspoon honey
1 cup half & half cream
1/8 teaspoon vanilla extract
1-2 bottles sparkling champagne
6
1.In a medium sauce pan set on low/medium heat, pour raspberries and diced or frozen strawberries in pot. Allow berries to get soft and soupy, about 10 minutes. Pour in 6-7 Sweet\'N Low packets to sweeten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
1.0mg
0% DV
Fat
0.27999999999999997g
0% DV
Protein
0.5g
1% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.060000000000000005g0%
Polysaturated Fat0.14g0%
Monosaturated Fat0.08g0%
Cholesterol0.8200000000000001mg0%
Sodium1.0mg0%
Potassium91mg2%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar14g29%
Vitamin A40IU0%
Vitamin B60.08mg4%
Vitamin C18mg30%
Calcium11mg1%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Strawberry Lime Agua Fresca is the perfect refreshing drink for a hot summer day!
2 cups cold water
4 cups fresh strawberries ( trimmed )
2 limes ( juiced )
1/4 c sugar ( optional )
lime slices ( optional )
4 cups fresh strawberries ( trimmed )
2 limes ( juiced )
1/4 c sugar ( optional )
lime slices ( optional )
4
Blend all ingredients in a blender.
Let chill and then strain through a fine mesh sieve. Discard solids.
Serve over ice and top with lime slices.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
4mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium4mg0%
Potassium248mg7%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g15%
Vitamin A26IU0%
Vitamin B61mg63%
Vitamin C95mg158%
Calcium41mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This delicious Mocha Breakfast Shake is made with Greek Yogurt for a wake-me-up, protein-packed breakfast!
6 oz Greek Yogurt ( I used vanilla )
1 tsp espresso powder ( ground coffee, instant coffee - whatever you have on hand )
1 tsp unsweetened cocoa powder
1 small or 1/2 of a large banana ( cut into small pieces and frozen )
1/3-1/2 cup milk depending on desired consistency
1 scoop of protein powder ( optional )
1 tsp espresso powder ( ground coffee, instant coffee - whatever you have on hand )
1 tsp unsweetened cocoa powder
1 small or 1/2 of a large banana ( cut into small pieces and frozen )
1/3-1/2 cup milk depending on desired consistency
1 scoop of protein powder ( optional )
1
Combine ingredients in blender and blend until smooth.
Pour into glass with a pretty straw and serve.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2433
Sodium
2261mg
94% DV
Fat
208g
321% DV
Protein
48g
96% DV
Carbs
67g
22% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat141g707%
Polysaturated Fat8g50%
Monosaturated Fat59g371%
Cholesterol631mg211%
Sodium2261mg94%
Potassium2326mg66%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar65g131%
Vitamin A7095IU141%
Vitamin B60.52mg26%
Vitamin C16mg27%
Calcium1651mg165%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This simple and sweet Strawberry Coconut Smoothie makes a delicious and satisfying breakfast or snack since it’s made with Greek yogurt!
1 cup frozen sliced strawberries
1/2 cup coconut milk ( fresh, canned, whatever you have )
1/2 cup Greek yogurt
1/2 banana
1 scoop protein powder ( optional )
1/2 cup coconut milk ( fresh, canned, whatever you have )
1/2 cup Greek yogurt
1/2 banana
1 scoop protein powder ( optional )
1
Nutritions
Calories
1112
Sodium
581mg
24% DV
Fat
57g
88% DV
Protein
44g
89% DV
Carbs
106g
36% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g220%
Polysaturated Fat1g8%
Monosaturated Fat11g73%
Cholesterol135mg45%
Sodium581mg24%
Potassium2968mg84%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar81g163%
Vitamin A1430IU28%
Vitamin B60.95mg47%
Vitamin C114mg190%
Calcium1452mg145%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day!
1 cup diced ( frozen pear I buy fresh, dice, and freeze )
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
5
Combine ingredients in blender and blend until smooth.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.3g1%
Monosaturated Fat0.43g2%
Cholesterol3mg1%
Sodium104mg4%
Potassium146mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g14%
Vitamin A98IU1%
Vitamin B60.04mg2%
Vitamin C0.8mg1%
Calcium60mg6%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Sparkling Strawberry Float is made with a fresh strawberry puree, some carbonation, and of course, vanilla bean ice cream!
4 cups frozen strawberries
1/2 cup sugar ( more or less depending on the tartness of the strawberries )
1/4 cup lime juice
2 3/4 cup club soda ( divided )
vanilla bean ice cream
1/2 cup sugar ( more or less depending on the tartness of the strawberries )
1/4 cup lime juice
2 3/4 cup club soda ( divided )
vanilla bean ice cream
6
Nutritions
Calories
121
Sodium
26mg
1% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
32g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol2mg0%
Sodium26mg1%
Potassium232mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar23g46%
Vitamin A72IU1%
Vitamin B61mg65%
Vitamin C64mg107%
Calcium30mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Summer in a glass! You’re going to love the fresh, summer flavors of this refreshing Coconut Peach Cooler!
1 ripe peach
1 cup 100% coconut water
1/4 cup white rum
peach slices and fresh mint sprigs to garnish ( optional )
1 cup 100% coconut water
1/4 cup white rum
peach slices and fresh mint sprigs to garnish ( optional )
4
Peel, pit and slice the peach.
Place peach slices, coconut water and rum in a blender. Pour into 2 ice-filled glasses and garnish with fresh peach slices
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
46mg
1% DV
Fat
0.63g
0% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16g0%
Polysaturated Fat0.22999999999999998g1%
Monosaturated Fat0.24g1%
Cholesterol13mg4%
Sodium46mg1%
Potassium176mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A316IU6%
Vitamin B60.19mg9%
Vitamin C2mg4%
Calcium9mg0%
Iron0.9099999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.