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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This pan seared tuna tataki recipe takes less than 10 minutes to make. I learned it when I was working at Zuma in London and it's one of the best seared tuna recipes.
Tuna Tataki Ingredients:
12 oz. long tuna block
1 tsp vegetable oil
1 tbsp sesame seeds
2 tbsp sprouts to garnish
2 tbsp sliced red chili to garnish
Tuna Tataki Dressing Ingredients::
2 tbsp soy sauce
1 Tbsp lime juice
1 tsp sesame oil
1 tsp grated ginger
1 spring onion ( finely sliced )
12 oz. long tuna block
1 tsp vegetable oil
1 tbsp sesame seeds
2 tbsp sprouts to garnish
2 tbsp sliced red chili to garnish
Tuna Tataki Dressing Ingredients::
2 tbsp soy sauce
1 Tbsp lime juice
1 tsp sesame oil
1 tsp grated ginger
1 spring onion ( finely sliced )
4 Servings
- In a small bowl, mix together all Tataki sauce ingredients and set aside.
- Heat a bit of oil in a non-stick pan over high heat.
- Place the tuna on a clean board or plate and season...
See the full directions on my site
Nutritions
Calories
475
Sodium
2283mg
95% DV
Fat
22g
35% DV
Protein
14g
28% DV
Carbs
80g
27% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat6g38%
Monosaturated Fat7g49%
Cholesterol5mg1%
Sodium2283mg95%
Potassium1602mg45%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar12g24%
Vitamin A4766IU95%
Vitamin B64mg207%
Vitamin C298mg498%
Calcium193mg19%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.