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lifecurrentsblog.com

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This Slow Cooker Mexican Bean and Brown Rice Stew - great comfort food. It warms you from the inside, and it smells terrific while it cooks in the crock pot
www.averiecooks.com
1

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Cheesy Beef and Pasta Casserole – Hearty comfort food that’s EASY and IRRESISTIBLE!! Cheesy pasta and beef coated in marinara sauce and topped with more CHEESE! Makes planned leftovers and is freezer-friendly!! This is hearty, family-friendly comfort food that feeds a small army. If you need a crowd-pleasing dish to bring to a potluck, work …
www.familyfoodonthetable.com

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This vegetarian quinoa fried rice is quick and easy to make and loaded with fluffy quinoa and tender veggies. A great 20-minute weeknight dinner!
www.familyfoodonthetable.com

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Warm Asian quinoa power bowls are full of wholesome, colorful and delicious veggies and finished off with an easy, but addictive, soy ginger dressing. V, GF

One our favorite breakfasts for camping or any time when we are cooking for a large group is breakfast burritos. What makes these so nice is that you can add any food items that you like to the burrito to tailor them to your taste. I like cooking them on my double grill on the outdoor stove because I have a lot of surface area to use for cooking. This recipe is using fresh vegetables but you can substitute them by using frozen hash brown that contains the peppers and this can making it easier to

8 – 10 eggs 1 small package of frozen hash browns 1 red pepper 1 yellow pepper 1 green pepper 1 small onion Shredded Cheese 1 pound Jimmy Dean Sausage (can also use thick cut bacon, cooked steak cut into strips or ham) Vegetable Oil Tortilla -
Preparation Cut up the peppers and onion into small pieces and place in a bowl. Heat the grill on low to medium heat. Pour a little bit of the vegetable oil onto the grill and spread it out using a...
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Nutritions

Calories
309

Sodium
52mg
2% DV

Fat
32g
49% DV

Protein
0.3g
0% DV

Carbs
0.3g
0% DV

Fiber
0.3g
1% DV

This is such an easy and delicious side dish for any outdoor meal. It is so easy to do in a cast iron fry pan on your camp stove. I love the way fresh green beans cook up, they are so good!

4 ( 5 slices thick bacon, diced and cooked )
1 cup onion ( chopped )
2 ( 3 tsp. red pepper, diced )
2 cloves garlic ( minced )
1 lb. fresh green beans ( trimmed and snapped )
1 cup chicken broth
salt and pepper to taste
8
Cook bacon until done, add onion and garlic and sauté until done, about 5-minutes. Add green beans and stir to mix well. cook for a couple of minutes and add chicken broth. Partially cover but allow steam...
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Nutritions

Calories
39

Sodium
103mg
4% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
1g
4% DV
www.familyfoodonthetable.com
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Easy sweet and sour chicken with vegetables is a one-pot meal that’s ready in 25 minutes and features a 5-ingredient, 5-minute homemade sweet & sour sauce.
Main Dishes
83

Coop's Brisket

There are few things I enjoy more than a good beef sandwich, and brisket is about as good as it gets. Several years ago while living in Wichita, Kansas I was introduced to a brisket that had real potential. I went home and tweaked the recipe a few times until I found the right combinations of flavors. This tender brisket has spice, a little heat, incredible flavor and is sure to please. You family will want you to start cooking every weekend! You will be amazed at what just came out of you

1 beef brisket
2 – 3 sliced onions
Sauce
1 T. salt
1 tsp. paprika
½ tsp. red pepper
1 tsp. chili powder
½ tsp. pepper
¾ cup ketchup
2 T. vinegar
¾ cup water
2 T. Worcestershire sauce
¼ cup brown sugar
8
Place brisket in Dutch oven and bake at 275° (12 on top 6 on bottom) for 2 hours, replacing charcoal as needed. While the brisket is cooking, in a sauce pan combine all the ingredients for the sauce and...
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Nutritions

Calories
59

Sodium
1187mg
49% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
14g
4% DV

Fiber
0.7000000000000001g
2% DV

Sizzling fajitas are so good! Hot off the grill, the aroma is something magical. When you combine the chicken with bell peppers and onions your have a backyard meal that is to die for.

¼ c. canola oil
3 T lemon juice (I think next time I\'d try lime juice)
2 tsp. seasoned salt
2 tsp. dried oregano
2 tsp. ground cumin
1½ tsp. garlic powder
1 tsp. chili powder
1 tsp. paprika
½ tsp. crushed red pepper flakes ( optional )
2-1/2 pounds boneless skinless chicken breast ( cut into thin strips )
2-3 medium sized sweet red ( yellow, or orange peppers, cut into 1 in. pieces I like a variety of colors, can use green peppers also )
1 medium onion ( cut into 1 in. pieces )
Skewers ( if using wooden ones, make sure to soak for 30 min. prior to grilling )
flour tortillas (8 inches), warmed
hot sauce ( salsa, sour cream, limes sliced into wedges, or other desired toppings )
8
In a large re-sealable plastic bag, combine oil, lemon juice and seasonings; add the chicken. Seal and turn to coat; refrigerate for 1-4 hours. While your grill is heating, thread chopped peppers and onions...
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Nutritions

Calories
450

Sodium
798mg
33% DV

Fat
15g
24% DV

Protein
29g
59% DV

Carbs
45g
15% DV

Fiber
2g
10% DV
foodmeanderings.com

These 5 ingredient Tortilla Pinwheels appetizer are not only delicious, they are easy to make and only 1 Weight Watchers freestyle smart point each! You can also use leftover rotisserie chicken if you are short on time.

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A weight watchers friendly appetizer!

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