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Tired of the old and usual barbecue chicken recipe? You must try this Asian-style roasted chicken thigh recipe for a perfect lunch or a family dinner idea.
Chicken thighs are a full-flavored piece of meat. The best thing about this piece of the chicken is that it has a slim chance of getting tasteless and dry. This delicious piece of meat has a slightly higher fat content than the other chicken parts. Bone-in and skin-on are great for roasting and braising.
1/2 cup hoisin sauce
1 tsp salt
1 tsp ground black pepper
5 cloves garlic
1 tsp chili powder
3 tbsp soy sauce
2 tbsp vinegar
1/2 cup orange juice
1/4 cup brown sugar
2 tbsp canola oil
- Preheat oven to 350 degrees Fahrenheit
- In a medium-sized bowl, combine hoisin sauce, salt, pepper, brown sugar, minced garlic, cayenne pepper, soy sauce, vinegar, and orange juice....
See the full directions on my site
Calories
217
Sodium
1876mg
78% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
34g
11% DV
Fiber
2g
8% DV
Oven roasted cauliflower is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
Calories
257
Sodium
33mg
1% DV
Fat
25g
38% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
2g
9% DV
This deliciously simple steamed beet salad is ready in 15 minutes. And by using the right beets, it'll leave you with a clean cutting board and clean hands.
4 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
4 Tbsp orange juice
1 tsp granulated sugar
1 tsp salt
4 oz lettuce
4 oz feta or goat cheese ( crumbled )
Calories
483
Sodium
1925mg
80% DV
Fat
37g
57% DV
Protein
11g
22% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
Calories
784
Sodium
1543mg
64% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
119g
40% DV
Fiber
34g
137% DV
Roasted Air Fryer Sweet Potatoes are a quick and easy way to prepare sweet potatoes. They are seasoned with salt, smoked paprika and ground pepper, then roasted in your Air Fryer for about 15 minutes. This quick and easy side dish recipe will be on your regular rotation! Roasted sweet potatoes go with so many main dishes. Try them with my Garlic Baked Pork Chops for a delicious dinner your family will love.
3 tbsp olive oil
1 tsp garlic salt
2 tsp smoked paprika
1/2 tsp ground pepper
- Preheat Air Fryer to 390 degrees F
- Wash and peel sweet potatoes. Dice into 1'' cubes and put into a mixing bowl.
- Add the rest of ingredients and toss to coat.
- Place in...
See the full directions on my site
Calories
204
Sodium
74mg
3% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Roasted Butternut Squash is a quick and easy side dish that’s healthy! I love the addition of Parmesan cheese to make it the BEST Roasted Butternut Squash ever. Plus, this it goes great with Chicken or Pork!
Roasted Butternut Squash is a quick and easy side dish that's healthy! I love the addition of Parmesan cheese to make it the BEST Roasted Butternut Squash ever. Plus, this it goes great with Chicken or Pork!
3 tbsp olive oil
1/2 cup grated Parmesan cheese
1/2 tsp dried rosemary
- Preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray, set aside.
- Peel, seed, and cut the butternut squash into 1/2"-3/4" cubes. (Try to get them all about...
See the full directions on my site
Calories
107
Sodium
228mg
9% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV