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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
Every year, I try to improve my favorite butternut squash dish: Roasted Butternut Squash Soup. This year's version is so far my favorite and that's why I've decided to share it with you.
2 lbs butternut squash, cut in half and de-seeded
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
2
Nutritions
Calories
425
Sodium
712mg
29% DV
Fat
23g
36% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat4g26%
Monosaturated Fat11g70%
Cholesterol33mg11%
Sodium712mg29%
Potassium1287mg36%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar21g43%
Vitamin A15075IU301%
Vitamin B60.9300000000000002mg46%
Vitamin C47mg78%
Calcium138mg13%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A fancy-looking but easy-to prepare dinner fit for guests, this Roasted Butternut Squash Soup meal will warm you right through!
1 (4 lb.) butternut squash
2 Tbsp. butter or olive oil
salt
pepper
2 cloves or 2 tsp. garlic, minced
1 medium onion ( sliced and separated )
1 red bell pepper ( sliced )
To make the soup:
1/2 tsp. thyme
2 1/2 c. chicken broth
1/2 c. water
1 tsp. chives
1/3 c. heavy cream ( optional )
Roasted pumpkin seeds or sunflower seeds for garnish
2 Tbsp. butter or olive oil
salt
pepper
2 cloves or 2 tsp. garlic, minced
1 medium onion ( sliced and separated )
1 red bell pepper ( sliced )
To make the soup:
1/2 tsp. thyme
2 1/2 c. chicken broth
1/2 c. water
1 tsp. chives
1/3 c. heavy cream ( optional )
Roasted pumpkin seeds or sunflower seeds for garnish
6
Preheat the oven to 425 degrees Fahrenheit. Begin by carefully slicing your squash in half lengthwise with a very sharp knife. Please use caution. If you didn\\\\\\\'t quite split it in half, you can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
669mg
27% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g7%
Monosaturated Fat4g29%
Cholesterol49mg16%
Sodium669mg27%
Potassium584mg16%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g7%
Vitamin A10446IU208%
Vitamin B60.5900000000000001mg29%
Vitamin C23mg39%
Calcium86mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.