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This easy recipe for Cheesy Cauliflower Muffins is so good. You may want to make extra and freeze the leftovers.

Cheesy Cauliflower Muffins Ingredients:
2 pieces medium jalapeno peppers
2½ cups cauliflower rice
6 slices thick-cut bacon ( cooked crispy and crumbled, divided )
1¼ cup cheddar cheese ( shredded and divided )
½ teaspoon garlic powder
to taste sea salt
to taste black pepper
5 pieces large eggs
1/3 c. water
12 muffins

Step #1. Place top oven rack in center position and pre-heat oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set aside.

Step #2. Remove the stem and seeds from one of the...


See the full directions on my site
Nutritions

Calories
5919

Sodium
2663mg
110% DV

Fat
396g
610% DV

Protein
74g
148% DV

Carbs
194g
66% DV

Fiber
17g
70% DV
48

Prosciutto and Melon

Photo by Erich Boenzli

Prosciutto and melon is a classic antipasto, and with good reason. The combination of savory and salty cured Italian ham together with a sweet juicy cantaloupe complement each other so well, it's a match made in heaven. And you can put this dish together in just a few minutes…but first let's learn some more:

Prosciutto
Cantaloupe
Photo by Viana Boenzli

My hash browns recipe is both crispy and buttery, resulting in breakfast heaven for anyone who loves potatoes. Whether you like your hash browns as patties or shredded, I've got you covered!

1 c potatoes ( shredded )
1-1/2 Tbsp butter
Salt and pepper
Nutritions

Calories
447

Sodium
29mg
1% DV

Fat
11g
16% DV

Protein
9g
18% DV

Carbs
78g
26% DV

Fiber
9g
36% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV
1519

Sage Breakfast Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
3 breakfast sausages
3 large eggs
2 Tbsp heavy cream
1/2 Tbsp sage leaves, chopped
salt and pepper
Nutritions

Calories
1897

Sodium
758mg
31% DV

Fat
67g
104% DV

Protein
77g
155% DV

Carbs
240g
81% DV

Fiber
19g
79% DV
922

French-Italian Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
4 Tbsp olive oil
1/2 shallot, minced
4 oz mushrooms, sliced
1/2 c fresh parsley
2 handfuls of fresh spinach
Nutritions

Calories
2255

Sodium
791mg
32% DV

Fat
105g
162% DV

Protein
72g
145% DV

Carbs
246g
83% DV

Fiber
23g
93% DV
foodmeanderings.com

This Healthy Pumpkin Soup with bacon and mushrooms is made with no cream, tastes gourmet and is only 5 Weight Watchers freestyle smart points (blue program)

A healthy and Weight Watchers friendly pumpkin soup!
barefeetinthekitchen.com
Crispy roasted potatoes, melting cheese and plenty of crisp bacon combine to make these Cheesy Potatoes a great side dish for any meal.
foodmeanderings.com

This Old Fashioned Bread Stuffing Savory is straight up traditional. That means it's savory, not sweet. And i's an easy turkey stuffing, containing no sweet stuff like apples and sausage; simple and pure.

Easy traditional turkey stuffing!

Balsamic Glaze only requires two ingredients, honey and balsamic vinegar, and is super easy to make! Learn how to make your own balsamic glaze at home so you can top your chicken, fish, salads, pasta, bruschetta, steak, vegetables and more with it!

1 cup balsamic vinegar
2 tbsp honey
  • Heat balsamic vinegar in a small saucepan over medium heat and bring to a simmer.
  • Whisk in honey.
  • Bring to a simmer and turn down to low heat. Simmer, stirring occasionally until...

See the full directions on my site
Nutritions

Calories
353

Sodium
61mg
2% DV

Fat
8g
13% DV

Protein
1g
2% DV

Carbs
78g
26% DV

Fiber
2g
11% DV

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