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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Appetizers
Apr. 05, 2019 03:59PM EST
1711
Cheesy O'Brien Egg Scramble - Can't Stay Out of the Kitchen
1 tablespoon coconut oil
2 eggs
to taste salt and pepper
2 eggs
to taste salt and pepper
1-2
- Start by melting either a knob of butter or some coconut oil in a nonstick pan over low heat. Add the eggs directly to the pan. There is no need to beat them in a separate bowl...
See the full directions on my site
Nutritions
Calories
149
Sodium
93mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
0.5g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat0.79g4%
Monosaturated Fat1g8%
Cholesterol0.7000000000000001mg0%
Sodium93mg3%
Potassium91mg2%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.4g0%
Vitamin A1.0IU0%
Vitamin B60.14mg7%
Vitamin C0.7mg1%
Calcium4mg0%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.