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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A great grilled fish recipe! Channel the Greek isles and grill your fish whole. A delicious fish recipe that can raise a simple dining experience to an exquisite level.
18 oz whole sea bass, gutted and clean
4 tsp olive oil
3 dill sprigs
6 lime wedges for garnish
2 tsp salt
2 tsp freshly ground pepper
(2 cloves) garlic
1 tsp chili flakes
1 oz fresh oregano
1 lemon
3 tbsp extra-virgin olive oil
4 tsp olive oil
3 dill sprigs
6 lime wedges for garnish
2 tsp salt
2 tsp freshly ground pepper
(2 cloves) garlic
1 tsp chili flakes
1 oz fresh oregano
1 lemon
3 tbsp extra-virgin olive oil
4
- Season the fish with salt and pepper.
- Rub with oil and insert the dill sprigs in the gut of the fish.
- Set aside and marinate for 5 minutes.
- Combine minced garlic, chopped...
See the full directions on my site
Nutritions
Calories
280
Sodium
1424mg
59% DV
Fat
16g
25% DV
Protein
24g
49% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat11g69%
Cholesterol53mg17%
Sodium1424mg59%
Potassium430mg12%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g5%
Vitamin A373IU7%
Vitamin B61mg50%
Vitamin C31mg52%
Calcium46mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Seared, crispy skin fish is easier to make than you think. You can make this version in 15 minutes.
You can mix and match some herbs and spices to make this dish more special. You can add some garlic to the sauce. Dill is also a nice addition to this dish. This fish recipe is easy to doll up.
24 ounces Sea Bass fillet
1 tbsp olive oil
2 tbsp All-purpose flour
½ tsp ground white pepper
3 tbsp butter
1 (¼ cup) milk
Parsley for garnish
Springs of Thyme
Salt and white pepper to taste
1 tbsp olive oil
2 tbsp All-purpose flour
½ tsp ground white pepper
3 tbsp butter
1 (¼ cup) milk
Parsley for garnish
Springs of Thyme
Salt and white pepper to taste
4
- Prepare the sauce: Melt in the 2 tbsp butter in a heavy-bottomed saucepan.
- Stir in flour and cook, stirring constantly until the paste cooks and bubbles a little bit.
- Add the milk...
See the full directions on my site
Nutritions
Calories
323
Sodium
153mg
6% DV
Fat
15g
23% DV
Protein
34g
68% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g12%
Monosaturated Fat5g36%
Cholesterol98mg33%
Sodium153mg6%
Potassium550mg15%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A674IU13%
Vitamin B60.7400000000000001mg37%
Vitamin C2mg4%
Calcium116mg11%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.