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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
One mixing bowl, whole grain, gluten free, no-knead, good-for-you bread – loaded with seeds, nuts, and grains.
1½ cups / 145 g Rolled Oats
½ cup / 70 g Raw Pumpkin Seeds
½ cup / 70 g Raw Sunflower Seeds
½ cup / 55 g Raw Hazelnuts (Filberts)
¼ cup / 35 g Raw Almonds
? cup / 50 g Sesame Seeds
¼ cup / 20 g Ground Flaxseed Meal
2 tbsp ( Chia Seeds )
3 tbsp Whole Psyllium Husks *
1½ tsp salt
2 tbsp Maple Syrup
3 tbsp Melted Coconut Oil
1½ cups / 350 ml water
½ cup / 70 g Raw Pumpkin Seeds
½ cup / 70 g Raw Sunflower Seeds
½ cup / 55 g Raw Hazelnuts (Filberts)
¼ cup / 35 g Raw Almonds
? cup / 50 g Sesame Seeds
¼ cup / 20 g Ground Flaxseed Meal
2 tbsp ( Chia Seeds )
3 tbsp Whole Psyllium Husks *
1½ tsp salt
2 tbsp Maple Syrup
3 tbsp Melted Coconut Oil
1½ cups / 350 ml water
In a large bowl, combine all dry ingredients, stirring well.
In a small bowl, whisk maple syrup, coconut oil, and water.
Add wet ingredients to dry and mix very well until everything is completely soaked....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
463
Sodium
3542mg
147% DV
Fat
38g
59% DV
Protein
0.5g
1% DV
Carbs
26g
9% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g175%
Polysaturated Fat0.78g4%
Monosaturated Fat2g15%
Cholesterol0.8899999999999999mg0%
Sodium3542mg147%
Potassium84mg2%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar23g47%
Vitamin A0.0IU0%
Vitamin B60.5mg25%
Vitamin C0.9mg1%
Calcium42mg4%
Iron0.09000000000000001mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.