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Photo by Viana Boenzli

Dutch oven chili con carne is comfort food. We all need it. It warms your house, your stomach, and your heart, and is super easy to make. It's a one-pot dish that requires minimal cleanup.

2 lbs lean ground beef
2 Tbsp vegetable oil
2 shallots, or 1 medium onion ( chopped )
1 bell pepper ( chopped )
2 cloves garlic ( chopped )
2 c beef stock ( or 1 c beef stock and 1 c red wine )
2 16-oz cans kidney beans ( drained and rinsed )
1 28-oz can plum tomatoes
2 Tbsp chili powder
1 Tbsp dried oregano
1 Tbsp ground cumin
1/2 tsp ground cayenne pepper
Salt and pepper to taste
Toppings, like shredded cheddar cheese, sour cream, sliced scallions, Saltine crackers, sliced jalapenos, etc
4
Nutritions

Calories
800

Sodium
833mg
34% DV

Fat
50g
77% DV

Protein
58g
117% DV

Carbs
12g
4% DV

Fiber
7g
29% DV
Photo by Viana Boenzli

Braised Short Ribs in a Dutch Oven are irresistible, fork tender, fall-of-the-bone beefy goodness. And the best thing? Slow cooked short ribs are easy to make.

2.2 lbs beef short ribs, bone-in
2 Tbsp vegetable oil
1 head of garlic ( unpeeled, cut in half lengthwise )
3 medium shallots or onions ( chopped )
3 celery ribs ( chopped )
1 Tbsp tomato paste
1/2 bottle of dry red wine
2 sprigs oregano
2 sprigs rosemary
3 sprigs thyme
2 c beef stock ( or as needed )
Kosher salt
Freshly cracked black pepper
Gremolata:
Bunch of flat-leaf Italian parsley ( about 1 c chopped )
2 tsp lemon zest
2 tsp orange zest
2 cloves garlic ( minced )
1/2 c extra-virgin olive oil
1/4 tsp kosher salt
1/4 tsp freshly cracked black pepper
2
Nutritions

Calories
2380

Sodium
1304mg
54% DV

Fat
237g
366% DV

Protein
20g
40% DV

Carbs
19g
6% DV

Fiber
11g
46% DV
155

How to Make Crab Cakes

Photo by Viana Boenzli

How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.

Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions

Calories
430

Sodium
922mg
38% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
2g
11% DV
Photo by Erich Boenzli

It's time to make a super easy, super tasty cherry tomato salad with a warm garlic and shallot dressing. It's delicious. It's all about tasting.

3 c cherry tomatoes ( halved )
1/2 tsp salt
3 Tbsp extra-virgin olive oil ( plus extra for drizzling )
2 small shallots ( chopped )
2 cloves garlic ( sliced )
1 Tbsp red wine vinegar
1/4 tsp freshly cracked black pepper
1 Tbsp chili pepper flakes
1/2 c Italian flat leaf parsley ( chopped )
1/2 c feta cheese crumbled ( optional )
Chives ( optional )
French baguette ( optional )
2
Nutritions

Calories
683

Sodium
2050mg
85% DV

Fat
43g
66% DV

Protein
45g
91% DV

Carbs
27g
9% DV

Fiber
7g
30% DV
Photo by Erich Boenzli

Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.

4 large eggs
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
379

Sodium
328mg
13% DV

Fat
21g
33% DV

Protein
46g
93% DV

Carbs
3g
1% DV

Fiber
2g
8% DV
www.jessicagavin.com
These easy skillet potatoes are seasoned with herbs and butter for a delicious one-pan side dish. Creamy Yukon Gold potatoes are sauteed with shallots and garlic for maximum texture and
www.jessicagavin.com
1

Check out this delicious recipe!


See the full directions on my site
Israeli couscous with tomato and olives is an easy side dish bursting with savory flavors. Chewy pearl couscous is simmered on the stovetop until tender then tossed in a Mediterranean-inspired
ethnicspoon.com

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Pork loin with spicy maple chutney is perfect for a dinner party, a special holiday, or just because. The sweet and spicy contrast is perfect!

Zucchinis and green chiles combine for amazing flavor in this delicious quiche recipe!

1-2 pie crusts ( 1 for a standard size quiche, 2 if making mini quiches )
1 medium zucchini
1 Tbls vegetable oil
1/2 cup diced shallots
1/4 c all-purpose flour
1/4 tsp Kosher salt
1/2 tsp baking powder
3 eggs
2 1/2 ( 3 cups of two or more kinds of cheese )
1 cup cottage cheese
1 (4 ounce) can chopped green chiles ( drained )
8
Preheat the oven to 375 degrees. Press the crust into the bottom and up the side of the pan. Use a fork to poke holds into the bottom of the crust. Bake the crust in the center of the preheated oven...
See the full directions on my site
Nutritions

Calories
93

Sodium
240mg
10% DV

Fat
3g
5% DV

Protein
5g
11% DV

Carbs
11g
3% DV

Fiber
1g
6% DV

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