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1 (3 ounce) box lemon jello
1 cup sugar
1 3/4 cups boiling water
1/4 cup lemon juice
2 1/2 cups lemon oreos ( crushed )
1 (12 ounce) can evaporated milk ( chilled )
1 lemon ( sliced for garnish )
zest of 1 lemon ( for garnish )
15
In a large bowl, whisk together jello, sugar, water, and lemon juice until sugar is dissolved. Cover with plastic wrap and refrigerate until almost set (about 1 hour). Press crushed lemon oreos into the...
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Nutritions

Calories
484

Sodium
81mg
3% DV

Fat
21g
32% DV

Protein
2g
5% DV

Carbs
59g
20% DV

Fiber
1g
6% DV
1 cup pineapple ( fresh or frozen, cut into chunks )
3 tablespoons coconut flakes, unsweetened [b]OR[/b] 1 tablespoon coconut flakes, sweetened
1 cup skim milk ( or coconut milk or water is awesome in this! )
dash of coconut extract
1 cup fresh baby spinach or kale
1 large banana ( sliced and frozen )
1
Place all the ingredients inside blender. Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender). Pour into glass and...
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Nutritions

Calories
290

Sodium
129mg
5% DV

Fat
0.75g
1% DV

Protein
11g
23% DV

Carbs
64g
22% DV

Fiber
9g
39% DV
3 cups cooked shredded beef
1 1/4 cups mild green salsa verde
1 (16 ounce) can refried beans
8 flour tortillas
1 cup shredded Mexican blend cheese
2 tomatoes ( diced )
1 cup sour cream
1 cup guacamole
1 cup salsa
8
In a medium sized mixing bowl add the cooked beef, salsa verde, and refried beans. Stir together. Spread 1/2 cup filling down the center of the tortilla. Fold each tortilla into a rectangular packet...
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Nutritions

Calories
938

Sodium
935mg
38% DV

Fat
86g
133% DV

Protein
7g
14% DV

Carbs
27g
9% DV

Fiber
6g
24% DV
4 cups broccoli florets
6 red potatoes ( cubed )
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
1/2 Tablespoon onion powder
1/2 Tablespoon garlic powder
1/2 Tablespoon dried oregano
1 teaspoon cumin
1 1/2 pounds flank steak
6
Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray. Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan. Bake for 20 minutes and...
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Nutritions

Calories
219

Sodium
862mg
35% DV

Fat
7g
11% DV

Protein
26g
53% DV

Carbs
11g
3% DV

Fiber
3g
12% DV
6 cups butternut squash ( peeled and cubed )
1 Tablespoon olive oil
2 Tablespoons pure maple syrup
1/4 teaspoon ground cinnamon
salt and pepper ( to taste )
6
Preheat oven to 400 degrees F. Line a baking sheet with foil, parchment paper or spray with nonstick cooking spray. Spread squash in an even layer on prepared pan and drizzle on olive oil and maple...
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Nutritions

Calories
97

Sodium
7mg
0% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
20g
6% DV

Fiber
3g
12% DV
1 (13.8 ounce) pkg. refrigerated pizza dough
1/2 cup alfredo sauce
2 cups shredded mozzarella cheese
1 cup chicken ( cooked and cubed )
6 slices bacon ( cooked and crumbled )
1 teaspoon minced garlic
1 teaspoon dried oregano
1/4 cup baby arugula ( chopped )
balsamic glaze ( for topping )
6
Preheat oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray. Roll out pizza dough and place in prepared pan. Spread alfredo sauce on top of crust. Sprinkle shredded cheese, chicken,...
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Nutritions

Calories
491

Sodium
814mg
33% DV

Fat
36g
55% DV

Protein
29g
58% DV

Carbs
3g
1% DV

Fiber
1g
6% DV
1 (1 pound) pork roast
1 (8 ounce) jar chunky salsa
1 (12 ounce) jar Dr. Pepper
1 cup brown sugar
1 (12 ounce) bag corn tortilla chips
2 cups shredded cheddar cheese
1 (15 ounce) can black beans ( rinsed and drained )
1 (15 ounce) can corn ( drained )
1 roma tomato ( diced )
1/4 red onion ( minced )
2 jalapeños (cut into slices)
2 Tablespoons sour cream
1/4 cup cilantro ( chopped )
8
Place pork in the slow cooker, and fill with water until it reaches halfway up the roast. Cook on high for 3 hours. Drain the water and cut the pork in thirds. Mix together salsa, Dr. Pepper, and brown...
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Nutritions

Calories
973

Sodium
269mg
11% DV

Fat
37g
57% DV

Protein
30g
61% DV

Carbs
77g
26% DV

Fiber
11g
47% DV
10 3/4 ounce can cream of chicken soup
1 pint sour cream
1 1/2 cups crushed Ritz crackers
1/2 cup butter ( melted )
4 to 6 boneless skinless chicken breasts
6
Combine the soup and sour cream in a bowl and set aside. In another bowl mix together crackers crumbs and melted butter. Place chicken in a slow cooker that has been sprayed lightly with non stick cooking...
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Nutritions

Calories
826

Sodium
837mg
34% DV

Fat
60g
92% DV

Protein
10g
21% DV

Carbs
48g
16% DV

Fiber
2g
11% DV
3 boneless ( skinless chicken breasts , cut into bite-sized pieces )
Salt and pepper ( to taste )
1/2 teaspoon Italian seasoning
3 tablespoons olive oil
2 cloves of garlic ( finely chopped )
1 (14 oz) can chicken broth
1 cup heavy cream
2 cups penne pasta or any bite-sized shape pasta ( uncooked )
1/4 teaspoon dried basil
2 cups grated parmesan cheese
3/4 cup mozzarella cheese ( shredded )
4
Add oil to large skillet pan and heat over medium-high heat. Add chicken and saute for 2-3 minutes or until chicken starts to lightly brown. Add in garlic and saute for another minute. Pour in chicken...
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Nutritions

Calories
1116

Sodium
3169mg
132% DV

Fat
72g
112% DV

Protein
78g
156% DV

Carbs
24g
8% DV

Fiber
4g
18% DV
popular
3202

Lunch Lady Peanut Butter Bars

1 cup sugar
1 cup brown sugar ( firmly packed )
1 cup butter
1 teaspoon vanilla
2 eggs
2 1/2 cups peanut butter ( divided )
2 cups oatmeal ( not quick )
2 cups flour
1 teaspoon baking soda
1 teaspoon salt
!Frosting:
1/2 cup margarine or butter ( softened )
1/4 cup milk
1-2 teaspoons vanilla ( depending on your taste )
3 tablespoons cocoa
2-3 cups of powdered sugar
48
Preheat oven to 350 degrees. In a large bowl, cream the sugar, brown sugar, and butter together. Add the vanilla, eggs, and 1 cup peanut butter and stir to combine. Add the remaining ingredients and mix...
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Nutritions

Calories
217

Sodium
158mg
6% DV

Fat
11g
18% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
1g
5% DV

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