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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Awesome Spinach Curry Chicken Soup
2 limes: zest from both, juice from one, slice another
2 slices uncured bacon
2 cups chopped onion
2 cloves minced garlic
1 lb cubed Idaho Potatoes
2 tbsp curry powder
1 tbsp turmeric
4 cups Pacific Free Range Chicken Broth
1 to 2 cups unsweet Laura Lynn Coconut Milk
2 15 oz cans chickpeas
2 cups chopped Yellow and Green Zucchini
6 cups chopped baby spinach
Kosher Salt and Black Pepper to taste
Garden of Eatin Red Hot Blues Corn Tortilla Chips
2 slices uncured bacon
2 cups chopped onion
2 cloves minced garlic
1 lb cubed Idaho Potatoes
2 tbsp curry powder
1 tbsp turmeric
4 cups Pacific Free Range Chicken Broth
1 to 2 cups unsweet Laura Lynn Coconut Milk
2 15 oz cans chickpeas
2 cups chopped Yellow and Green Zucchini
6 cups chopped baby spinach
Kosher Salt and Black Pepper to taste
Garden of Eatin Red Hot Blues Corn Tortilla Chips
8
1. In your Lodge 5 QT Cast Iron Dutch Oven (or large pot), over medium high heat, fry down bacon until cooked and grease released (~5 minutes), then add onion and garlic, potatoes, curry, turmeric, and lime...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
1386mg
57% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
29g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g12%
Monosaturated Fat5g36%
Cholesterol87mg29%
Sodium1386mg57%
Potassium1057mg30%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar4g8%
Vitamin A2783IU55%
Vitamin B60.7500000000000001mg37%
Vitamin C14mg24%
Calcium210mg21%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tender pieces of chicken swimming in a creamy walnut and garlic sauce, this Satsivi with chicken is comfort food, Georgian style!
The Satsivi:
Walnuts
cloves garlic,
fresh lemon juice
large green chilli, seeds removed
tbsp Khmeli Suneli
cup tightly packet cilantro leaves (about 10g)
For the Chicken:
8 chicken thighs
generous dash olive oil
1 large brown onion, coarsely chopped
3 celery stalks, chopped
2 tbsp plain flour
700ml chicken stock
salt and pepper to taste
fresh tarragon leaves, to serve (optional)
Rice, flatbreads, to serve (optional)
Walnuts
cloves garlic,
fresh lemon juice
large green chilli, seeds removed
tbsp Khmeli Suneli
cup tightly packet cilantro leaves (about 10g)
For the Chicken:
8 chicken thighs
generous dash olive oil
1 large brown onion, coarsely chopped
3 celery stalks, chopped
2 tbsp plain flour
700ml chicken stock
salt and pepper to taste
fresh tarragon leaves, to serve (optional)
Rice, flatbreads, to serve (optional)
8
Nutritions
Calories
21
Sodium
44mg
1% DV
Fat
0.16g
0% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.060000000000000005g0%
Cholesterol0.68mg0%
Sodium44mg1%
Potassium140mg4%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.9999999999999999g1%
Vitamin A170IU3%
Vitamin B60.06999999999999999mg3%
Vitamin C1mg2%
Calcium20mg2%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The perfect marriage of creamy, tender white beans and the smoky, salty flavor of ham hocks and bacon. A thick, hearty, comforting soup sure to please everyone.
1 pound Great Northern white beans, washed and picked clean of debris
5 strips of bacon, cut into ½-inch ribbons
1 medium white or yellow onion, chopped
3 large garlic cloves, minced
1 teaspoon dry oregano
2 large bay leaves
8 cups low-sodium chicken broth, plus more broth or water as needed
Salt (optional)
Cracked black pepper
1 tablespoon fresh lime juice (optional)
5 strips of bacon, cut into ½-inch ribbons
1 medium white or yellow onion, chopped
3 large garlic cloves, minced
1 teaspoon dry oregano
2 large bay leaves
8 cups low-sodium chicken broth, plus more broth or water as needed
Salt (optional)
Cracked black pepper
1 tablespoon fresh lime juice (optional)
6
Start by browning the bacon until it starts to caramelize the bottom of the pressure cooker but is still soft. Add the onions and garlic and sauté just until they are soft and aromatic.
Then add the ham...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
1491mg
62% DV
Fat
7g
12% DV
Protein
14g
28% DV
Carbs
20g
7% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.76g4%
Monosaturated Fat2g18%
Cholesterol19mg6%
Sodium1491mg62%
Potassium632mg18%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar0.7999999999999999g1%
Vitamin A171IU3%
Vitamin B60.26mg13%
Vitamin C6mg11%
Calcium190mg19%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A quick and easy to make colourful display of goodness, a perfect light dessert for anytime. If you include kiwis, mangoes, strawberries and oranges you would be consuming vitamins A, C, and E, also fibre, potassium, magnesium, folate and lutein. This is one delicious way of getting most of your recommended daily quota of fruit, giving you a really healthy boost.
500g/17.5oz mixed fruits, cut into ½ inch cubes
375ml/12.75fl oz coconut water
15g/0.5oz coconut Sugar
90g/3oz powdered gelatin
375ml/12.75fl oz coconut water
15g/0.5oz coconut Sugar
90g/3oz powdered gelatin
6
1. Combine the coconut water, gelatin and sugar in a saucepan. Simmer for about 3 minutes or until gelatine and sugar has dissolved.
2. Coat the bottom of a small loaf pan with the gelatin mixture. Put in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3
Sodium
11mg
0% DV
Fat
0.08g
0% DV
Protein
0.1g
0% DV
Carbs
0.7g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.01g0%
Cholesterol0.04mg0%
Sodium11mg0%
Potassium6mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.4g0%
Vitamin A1.0IU0%
Vitamin B60.01mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Spicy Korean Shredded Beef Soup. Spicy, comforting and crazy delicious soup with slow cooked brisket and Korean vermicelli noodles.
1 lb beef brisket, fat trimmed
1 medium onion, peeled and quartered
10 cloves 6 kept whole and peeled and 4 minced
3 quarts water the stock will reduce in the cooking process
1 tablespoon sesame oil
2 tablespoon loosely packed gochugaru no substitute
1 tablespoon doenjang doenjang is a Korean soybean paste
1/3 cup soy sauce
1 teaspoon black pepper
3 green onions, cut into thin strips
1/2 cup bean sprouts
1 small zucchini, peeled and diced
5 oz Korean vermicelli noodles
1 medium onion, peeled and quartered
10 cloves 6 kept whole and peeled and 4 minced
3 quarts water the stock will reduce in the cooking process
1 tablespoon sesame oil
2 tablespoon loosely packed gochugaru no substitute
1 tablespoon doenjang doenjang is a Korean soybean paste
1/3 cup soy sauce
1 teaspoon black pepper
3 green onions, cut into thin strips
1/2 cup bean sprouts
1 small zucchini, peeled and diced
5 oz Korean vermicelli noodles
4
Place the beef, onion, 6 garlic cloves, and 3 quarts of water in a large pot and bring to a boil. Drop the heat to low and simmer for one hour.
Remove the beef from the pot and place it the into another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
513
Sodium
1949mg
81% DV
Fat
14g
22% DV
Protein
32g
65% DV
Carbs
66g
22% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g18%
Monosaturated Fat7g44%
Cholesterol78mg26%
Sodium1949mg81%
Potassium1440mg41%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar40g81%
Vitamin A3573IU71%
Vitamin B61mg93%
Vitamin C73mg123%
Calcium107mg10%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Simple Butternut Squash Soup - Who knew making thick and creamy soup could be this easy and delicious? YUM!
4 cups peeled, cubed and roasted butternut squash
1 medium size apple, peeled, cored and cubed (we used Granny Smith)
½ large yellow onion, diced
1 tbsp. coconut oil
4 cups chicken broth
1 can coconut milk (we used Trader Joe's brand)
1 tsp salt (or more to taste)
cinnamon
1 medium size apple, peeled, cored and cubed (we used Granny Smith)
½ large yellow onion, diced
1 tbsp. coconut oil
4 cups chicken broth
1 can coconut milk (we used Trader Joe's brand)
1 tsp salt (or more to taste)
cinnamon
6
Preheat oven 425 degrees
Place peeled, cubed butternut squash on a large cookie sheet and sprinkle with cinnamon.
Roast for 30 minutes
Meanwhile, in a large skillet saute apple and onion in coconut oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
773mg
32% DV
Fat
36g
56% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g142%
Polysaturated Fat1g9%
Monosaturated Fat6g42%
Cholesterol65mg21%
Sodium773mg32%
Potassium537mg15%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A604IU12%
Vitamin B60.18mg9%
Vitamin C14mg24%
Calcium195mg19%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
My favorite hearty vegetable soup. This healthy vegetable soup recipe is easy to prepare and tastes great any time of the year.
4 cups frozen mixed vegetables
1 cup chopped Onions
4 cups vegetable or chicken broth
1 cup chopped celery
3 cups diced red potatoes (uncooked)
1 can (14.5 oz.) diced tomatoes (undrained)
1 cup uncooked wild rice (or rice of your choice)
2 teaspoons minced garlic
2 cups of kale, take out stems - chopped
1 teaspoon dried basil leaves
1 teaspoon ground oregano
1 teaspoon smoked paprika
salt / black pepper (to taste)
1 cup chopped Onions
4 cups vegetable or chicken broth
1 cup chopped celery
3 cups diced red potatoes (uncooked)
1 can (14.5 oz.) diced tomatoes (undrained)
1 cup uncooked wild rice (or rice of your choice)
2 teaspoons minced garlic
2 cups of kale, take out stems - chopped
1 teaspoon dried basil leaves
1 teaspoon ground oregano
1 teaspoon smoked paprika
salt / black pepper (to taste)
8
Place frozen mixed vegetables, onions, broth, celery, potatoes, tomatoes and garlic in Dutch oven (or large pot).
Place on stove top and bring to a boil. Boil 3 minutes.
Reduce heat, cover and simmer for 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1106
Sodium
68mg
2% DV
Fat
103g
159% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat88g444%
Polysaturated Fat2g13%
Monosaturated Fat12g77%
Cholesterol3mg1%
Sodium68mg2%
Potassium787mg22%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar3g7%
Vitamin A7482IU149%
Vitamin B61mg79%
Vitamin C53mg89%
Calcium73mg7%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Double Pyaaz Ka Besan | Besan Ki Sabji is a spicy Indian side dish made with two types of onions, gram flour, and spices. This goes well with any type of rice, roti or paratha.
Oil – 4 tbsp
• Besan/Gram flour – 1 cup
• Onions, sliced – 2 medium
• Spring onions, chopped – 1/4 cup
• Green chilies, chopped – 2
• Mustard seeds – 1 tsp
• Cumin seeds – 1 tsp
• Pinch of asafetida
• Salt to taste
• Turmeric powder
• Red chili powder – 1 1/2 tsp or to taste
• Coriander powder – 2 tsp
• Turmeric powder – 1/4 tsp
• Boiling hot water – 3 cups + 1 cup
For serving:
• Coriander leaves and spring onions for garnishing
• Lemon wedges
• Besan/Gram flour – 1 cup
• Onions, sliced – 2 medium
• Spring onions, chopped – 1/4 cup
• Green chilies, chopped – 2
• Mustard seeds – 1 tsp
• Cumin seeds – 1 tsp
• Pinch of asafetida
• Salt to taste
• Turmeric powder
• Red chili powder – 1 1/2 tsp or to taste
• Coriander powder – 2 tsp
• Turmeric powder – 1/4 tsp
• Boiling hot water – 3 cups + 1 cup
For serving:
• Coriander leaves and spring onions for garnishing
• Lemon wedges
4
1. Heat 4 tbsp oil in a pan. When the oil is hot enough add asafetida, cumin seeds, and mustard seeds.
2. When the seeds start to crackle add sliced onions and sauté for 3-4 minutes or till the onions are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
CHICKEN CORDON BLEU MEATBALLS, the most amazing holiday appetizer ever! Chicken meatballs stuffed with swiss and ham and cooked in a white wine dijon sauce. I could eat these for every meal!
For the Dijon Cream Sauce:
• 2 tablespoons butter, unsalted
• 2 tablespoons flour
• 1-cup milk
• ¼ teaspoon ground white pepper or black pepper
• ¼ cup heavy cream
• 1 teaspoon Dijon mustard
• ½ chicken bouillon granule cube, crushed
• ½ teaspoon Worcestershire Sauce
• ¼ cup white wine
• ¼ cup grated Parmesan Cheese, optional
• 2 tablespoons butter, unsalted
• 2 tablespoons flour
• 1-cup milk
• ¼ teaspoon ground white pepper or black pepper
• ¼ cup heavy cream
• 1 teaspoon Dijon mustard
• ½ chicken bouillon granule cube, crushed
• ½ teaspoon Worcestershire Sauce
• ¼ cup white wine
• ¼ cup grated Parmesan Cheese, optional
20
1. Melt the butter in a medium skillet over medium heat. Sprinkle the flour over the butter and whisk until smooth, 1-2 minutes. Continue whisking while slowly pouring in the milk, cream and pepper. Whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
220mg
9% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
0.9999999999999999g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.16g1%
Monosaturated Fat0.9g5%
Cholesterol9mg3%
Sodium220mg9%
Potassium11mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.1g0%
Vitamin A101IU2%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium37mg3%
Iron0.09000000000000001mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHITE WINE CHICKEN STEW has all of the flavor and none of the fuss! Such a delicious comfort food…the perfect soup for a cold Winter night! The flavors in this chicken stew are INCREDIBLE!
• 4 slices bacon, cut into 1/8” strips.
• 1 lb. chicken wings
• 2 lbs. boneless, skinless chicken thighs; cut in-half horizontally and trimmed.
• 4 carrots, peeled and cut into ½-inch pieces
• 1 onions, diced
• 1 celery rib, minced
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme, minced
• ½ teaspoon smoked paprika
• 5 cups unsalted chicken broth, divided
• 1 1/8 cup dry white wine, divided into 1 cup and 1/8 cups
• 2 teaspoons Worcestershire Sauce
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 3 tablespoons unsalted butter, cut into 1 tablespoons sections
• 1/3 cups all-purpose flour
• 1 lb. small new red potatoes, washed & quartered
• Garnish: 2 tablespoons chopped fresh parsley
• 1 lb. chicken wings
• 2 lbs. boneless, skinless chicken thighs; cut in-half horizontally and trimmed.
• 4 carrots, peeled and cut into ½-inch pieces
• 1 onions, diced
• 1 celery rib, minced
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme, minced
• ½ teaspoon smoked paprika
• 5 cups unsalted chicken broth, divided
• 1 1/8 cup dry white wine, divided into 1 cup and 1/8 cups
• 2 teaspoons Worcestershire Sauce
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 3 tablespoons unsalted butter, cut into 1 tablespoons sections
• 1/3 cups all-purpose flour
• 1 lb. small new red potatoes, washed & quartered
• Garnish: 2 tablespoons chopped fresh parsley
6
1. Place oven rack to lower-middle position and preheat oven to 325 degrees F.
2. Cook bacon in a Dutch oven, over medium-low heat, until bacon browns then transfer bacon to a large bowl. Turn heat to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
618
Sodium
1903mg
79% DV
Fat
39g
61% DV
Protein
35g
70% DV
Carbs
22g
7% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat7g48%
Monosaturated Fat19g123%
Cholesterol117mg39%
Sodium1903mg79%
Potassium796mg22%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar4g9%
Vitamin A4675IU93%
Vitamin B61mg50%
Vitamin C20mg33%
Calcium122mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.