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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Okra sometimes referred to as "lady's finger," comes in green and red. Both varieties taste the same. It's frequently used in Southern American cuisine and is a staple in gumbo. Some people find it unappealing due to its slimy texture. But, with this recipe, you won't even notice that. It actually helps thicken the sauce. Okra is rich in nutrients and has antioxidant properties. So, it's worth trying.
4 ounces bacon
1 ounce onions
3 cups okra
15 ounces diced tomatoes
Salt and pepper to taste
13 ounces pork chops
2 bay leaves
2 cups beef stock
1 ounce onions
3 cups okra
15 ounces diced tomatoes
Salt and pepper to taste
13 ounces pork chops
2 bay leaves
2 cups beef stock
6
- Render the fat of the chopped bacon in a heavy-bottomed sauté pan until crisp. Set Aside.
- Using the same pan and the fat from the bacon, sauté minced onions until translucent.
- Add...
See the full directions on my site
Nutritions
Calories
240
Sodium
361mg
15% DV
Fat
14g
22% DV
Protein
17g
34% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g13%
Monosaturated Fat6g42%
Cholesterol52mg17%
Sodium361mg15%
Potassium632mg18%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A633IU12%
Vitamin B60.5mg25%
Vitamin C19mg31%
Calcium80mg8%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.