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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.allchickenrecipes.com
2/3 cup soy sauce
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 cups white rice
4 cups water
8 ounce can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 tablespoon sesame oil
1/4 cup brown sugar
1 tablespoon cornstarch
6
Nutritions
Calories
346
Sodium
1812mg
75% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat3g20%
Cholesterol11mg3%
Sodium1812mg75%
Potassium263mg7%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar10g20%
Vitamin A109IU2%
Vitamin B61mg96%
Vitamin C16mg27%
Calcium60mg6%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Chicken Stir Fry: This recipe is super volatile and easy to make that’s way better than takeout! This easy chicken stir fry with vegetable will become your pe
You can make this easy chicken stir fry recipe in a wok, or a cast iron pan, in just 15 minutes. This is a healthy cooking method which any home chef should grasp.
1 lb. boneless, skinless chicken breasts ( cut into strips )
1 tbsp vegetable oil
2-3 garlic cloves ( finely chopped or minced )
1 red chili chopped
to taste knob of fresh ginger ( finely chopped )
1/3 cup cashew
2 red bell pepper ( seeded and sliced into thin strips )
2 cups mange tout or sugar snap peas
to taste green onion ( thinly sliced to garnish )
1/4 cup reduced-sodium soy sauce
2 tsp cornstarch or gluten-free flour
1 cup broth
1 tbsp vegetable oil
2-3 garlic cloves ( finely chopped or minced )
1 red chili chopped
to taste knob of fresh ginger ( finely chopped )
1/3 cup cashew
2 red bell pepper ( seeded and sliced into thin strips )
2 cups mange tout or sugar snap peas
to taste green onion ( thinly sliced to garnish )
1/4 cup reduced-sodium soy sauce
2 tsp cornstarch or gluten-free flour
1 cup broth
4
- Heat oil in a wok or large skillet over medium-high heat.
- Add garlic, chili and ginger and cook for 1 minute until fragrant.
- Add chicken and cook for about 3-4 minutes, until it...
See the full directions on my site
Nutritions
Calories
299
Sodium
682mg
28% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g12%
Monosaturated Fat4g26%
Cholesterol18mg6%
Sodium682mg28%
Potassium393mg11%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar0.8999999999999999g1%
Vitamin A615IU12%
Vitamin B60.43000000000000005mg21%
Vitamin C2mg3%
Calcium88mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.