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Carlos & Geoffrey Spoonabilities
May. 12, 2020 04:15PM EST
 51
    

        Spiced Lamb Burger with Fennel Cucumber & Celery Slaw
    
1 lb. Ground Lamb 
1/2 tsp. Oregano and Sesame Sea Salt 
4
Try it

See the full directions on my site 
Nutritions

Calories
320

Sodium
67mg
2% DV

Fat
24g
37% DV

Protein
18g
37% DV

Carbs
1g
0% DV

Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
FatSaturated Fat11g57%
Polysaturated Fat2g13%
Monosaturated Fat10g68%
Cholesterol82mg27%
Sodium67mg2%
Potassium253mg7%
Protein18g37%
% DAILY VALUE*
Total CarbohydrateFiber1g4%
Sugar0.0g0%
Vitamin A2IU0%
Vitamin B60.15mg7%
Vitamin C1mg1%
Calcium19mg1%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Carlos & Geoffrey Spoonabilities
Jul. 11, 2018 05:11PM EST
 220
    

        Grilled Summer Vegetables with Black Olive Tapenade Vinaigrette
    
This healthy grilling recipe is packed with all of summer's veggies like yellow beets, zucchini, yellow squash, red onion, eggplant, scallions and corn. It has a flavorful black olive tapenade vinaigrette full of Mediterranean flavors. 
1/2 cup Black Olive Tapenade 
1/4 cup Melies EVOO 
10
Check out this delicious recipe!

See the full directions on my site 
Nutritions

Calories
8

Sodium
49mg
2% DV

Fat
0.6900000000000001g
1% DV

Protein
0.1g
0% DV

Carbs
0.4g
0% DV

Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
FatSaturated Fat0.1g0%
Polysaturated Fat0.06g0%
Monosaturated Fat0.53g3%
Cholesterol0.07mg0%
Sodium49mg2%
Potassium1.0mg0%
Protein0.1g0%
% DAILY VALUE*
Total CarbohydrateFiber0.2g0%
Sugar0g0%
Vitamin A27IU0%
Vitamin B60.0mg0%
Vitamin C0.1mg0%
Calcium6mg0%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Jared Beckstrand | Tone-and-Tighten.com
Apr. 30, 2018 07:25PM EST
 229
    

        How To Smoke Vegetables - Tips For Cooking Veggies On A Smoker
    

        www.youtube.com
    
For more healthy recipes and workout ideas, be sure to check out my YouTube channel!A quick, simple way to get more...

See the full directions on my site 

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