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The rich steak-like texture and flakiness of salmon really shines with this preparation.

The result is a rich steak-like salmon with a hint of sweetness to the meat.

This recipe is a perfect pairing for rosé or light bodied white wines.

If you're looking for a tasty addition, add some lemon thyme to the pesto. It's citrus flavor is a great accompaniment to this dish.

3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tbsp fresh dill
1 tbsp green onion
1 clove garlic
1 tbsp lemon juice
2 tsp olive oil
2 salmon fillets
sea salt and pepper to taste
Sunflower seeds and dill
2
  1. Preheat the oven to 320°F temp.
  2. Blend sunflower seeds, dill, basil leaves, lemon juice, garlic and olive oil in a blender until a smooth and creamy Pesto.
  3. Season the skin of...

See the full directions on my site
Nutritions

Calories
146

Sodium
141mg
5% DV

Fat
9g
14% DV

Protein
8g
17% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
924

Easy grapefruit breakfast

Delicious way to eat grapefruit. Easy breakfast grapefruit salad. Healthy quick and easy breakfast idea. Vegan, gluten free and dairy free breakfast.

1
natashaskitchen.com
Broccoli Grape Salad loaded with grapes, cucumber and bacon. The creamy broccoli salad dressing is so simple with just 4 ingredients. Perfect potluck salad!
foodmeanderings.com

These Apricot Sunflower Seed Healthy Rice Krispie treats are healthier and a unique variation of the standard rice krispie square. They also make a great bake sale item!

Check out this delicious recipe!


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A healthier rice krispie treat!
foodmeanderings.com

These No Bake Healthy Chocolate Rocky Road Bars are made with rice cake thins and loaded with delicious mini marshmallows, sunflower seeds, butterscotch chips and cranberries for a healthy and satisfying chocolate treat! They only take 10 minutes to make and are 9 Weight Watchers Freestyle Smart Points.

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Weight Watchers Friendly!
foodmeanderings.com

This vegan Fruit & Oatmeal Bar is a kids healthy lunch box idea. It's allergy friendly- nut free, refined sugar free, egg free, gluten-free and dairy free!

Check out this delicious recipe!


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Allergy friendly - nut free, refined sugar free, egg free, gluten-free and dairy free!

Lettuce wraps with sriracha tuna filling are the perfect appetizer or meal! They’re so fresh-tasting and are full of nutritious, satisfying ingredients!

2 cans Wild Selections® Solid White Albacore Tuna, 5 oz. each
1/4 c. diced purple onion ( heaping )
1 stalk celery ( chopped )
1 red delicious apple ( chopped )
1/4 c. sunflower seeds
4 oz. light cream cheese ( softened )
1 tsp. cumin
1/2 tsp. garlic powder
1/4 tsp. salt ( or to taste )
1/8 tsp. pepper ( or to taste )
1 Tbsp. Sriracha sauce ( increase or decrease this depending on how much heat you like )
1 head of lettuce, washed and dried, pieces separated.
4
Drain tuna. In a large bowl, empty the tuna cans and flake the tuna apart. Add purple onion, celery, apple and sunflower seeds. In a separate bowl, add cream cheese, cumin, garlic powder, salt and pepper...
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Nutritions

Calories
163

Sodium
325mg
13% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
10g
3% DV

Fiber
1g
6% DV

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