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Looking for the perfect banana smoothie bowl recipe for breakfast or an afternoon snack? This vegan-friendly smoothie recipe is an ideal delicious healthy breakfast recipe for picky eaters.
Smoothie bowls have been gaining popularity. The reason for that is smoothie bowls are very appetizing looking and at the same time perfect for those who want to cut carbs, especially in the morning and afternoon. It is a creative way to get that energy-packed breakfast meal in without breaking a sweat in the kitchen.
You may want to try exciting flavors such as mangoes, apples, guava, or blueberries in this recipe too. The possibilities for mixing in fruit is endless. You can add chia seeds or add some walnuts and almonds for just a bit of crunch.
You may want to add caramelized pears as a garnish to the smoothie bowl. Check this Oatmeal recipe for a caramelized pear recipe.
3 oz frozen pineapples
1/2 cup coconut milk
2 tbsp Lemon Juice
2 oz frozen watermelon chunks (garnish)
1/4 cup grated carrots (garnish)
4 tbsp chopped peanuts (garnish)
- Combine peeled frozen banana, frozen pineapples, coconut milk, and lemon juice in a blender.
- Puree until smooth.
- Pour the smoothie into bowls.
- Decorate the bowls with the...
See the full directions on my site
Calories
439
Sodium
23mg
0% DV
Fat
19g
29% DV
Protein
8g
17% DV
Carbs
62g
21% DV
Fiber
9g
39% DV
Who doesn't love oatmeal? This oatmeal recipe is a heart-healthy way to start your day. Kids and kids at heart will fall with this delicious oatmeal recipe with pears and chopped nuts.
There are two main types of oats: rolled and steel-cut. Both types begin as whole oats (groats), from which the outer layer (the hull) is stripped, leaving the fiber-rich bran, the endosperm, and the germ, which is home to vitamins and minerals, antioxidants, and healthy oils. From there, the oats are either rolled or steel-cut. Everyone knows oatmeal is a nutritious ingredient. It is versatile and can be added to different dishes such as pastries and bread.
This porridge recipe is a perfect dish if you want an elevated version of the classic way to cook oats. You may use different kinds of nuts such as almonds and walnuts if you prefer. After all, oats and nuts are a great pairing. They are also brain food.
1 cup steel-cut Irish Oatmeal
1/4 tsp salt
12 oz pear
3 oz chopped mixed nuts
1/4 cup packed brown sugar
1/4 cup butter
1/4 tsp ground cinnamon
- In a medium-sized saucepan bring 4 cups of water to boil.
- Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming.
- Add the salt and reduce...
See the full directions on my site
Calories
607
Sodium
727mg
30% DV
Fat
36g
55% DV
Protein
16g
32% DV
Carbs
63g
21% DV
Fiber
12g
50% DV
Looking for a blood orange tart recipe? Look no further as this is the perfect dessert recipe to end an awesome family lunch or dinner. A zesty and sweet-tart recipe that compliments a summer grill party.
You can use a few different kinds of fats for the pie crust— such as butter, lard, or shortening. But, the taste of the butter is much better than any other type of fat. To make a perfect and flaky crust, make sure that your butter is cold and your water is ice water.
As for the Swiss meringue, do not separate the egg whites directly into your mixing bowl. You need to make sure that you don't get even the slightest amount of yolk on your egg whites. Yolks and water are the most common enemy of a great Swiss meringue. It will prevent aeration and will ruin the whole batch of whites.
5 large egg yolks
6 tablespoons cornstarch
1 1/3 cup sugar
1/4 teaspoon salt
1 1/2 cups water
1/2 cup blood orange juice
2 tablespoons butter
1 zest of lemon
Meringue:
1 tablespoon cornstarch
1/3 cup cold water
1/4 teaspoon cream of tartar
1/2 cup sugar
5 large egg whites
Crust:
2 cup AP flour
¼ tsp salt
½ cup frozen butter
1/2 cup cold water
- For the crust: Sift dry ingredients into a bowl.
- Dice cold butter into a ½ inch cubes.
- Mix butter into dry ingredients until you have small clumps.
- Roll out the crust to fit...
See the full directions on my site
Calories
554
Sodium
212mg
8% DV
Fat
21g
33% DV
Protein
9g
18% DV
Carbs
91g
30% DV
Fiber
5g
20% DV