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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
These pancakes are loaded with protein and other ingredients that are good for you! Perfect as a post-workout meal!
1/4 cup rolled oats ( or more to taste )
1 sweet potato ( chopped )
4 large eggs
1 banana
1/2 cup milk
1/4 cup vanilla whey protein powder ( or more to taste )
1 tablespoon vegetable oil ( or as needed )
1 sweet potato ( chopped )
4 large eggs
1 banana
1/2 cup milk
1/4 cup vanilla whey protein powder ( or more to taste )
1 tablespoon vegetable oil ( or as needed )
12
Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.12999999999999998g0%
Monosaturated Fat0.29g1%
Cholesterol1mg0%
Sodium20mg0%
Potassium111mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar2g5%
Vitamin A61IU1%
Vitamin B60.09mg4%
Vitamin C2mg3%
Calcium15mg1%
Iron0.09999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.