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This little appetizer idea is great for brunch or any party. It's light and creamy and refreshing.

You can also use butter instead of the olive oil to kick up the umami flavor. You could also garnish this dish with a bit of parsley or basil.

This dish is great with a chilled white wine. You could go oaky. For example, an oaked Chardonnay would be nice. But, we think an aged white wine would be even better. The nuttiness of the tahini would pair nicely with the nuttiness in these older wines. If you can find and unfiltered one, that's even better.

9 oz cooked Chickpeas
1 whole Lemon
(4 oz) Tahini
2 Cloves garlic
(2 tbsp) Olive Oil
1/2 tsp ground cumin
(3 tbsp) water
1 tsp paprika
3 Cucumbers
2 oz Cherry Tomatoes
Salt to taste
6
  1. In a food processor, combine tahini and lemon juice and process for 90 secs.
  2. Add the olive oil, cumin, half a tsp of salt and minced garlic. Process for another 60 secs, scraping the...

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Nutritions

Calories
309

Sodium
45mg
1% DV

Fat
13g
21% DV

Protein
11g
22% DV

Carbs
31g
10% DV

Fiber
9g
38% DV
piggyinkitchen

This is a recipe that doesn't contain beans, but tahini instead. So perfect for those who have issues with eating beans. Enjoy your chips or raw veggies dipping in this hummus!



For the full instructions and nutritional info, please visit my blog.

Hearty, delicious kale salad with roasted sweet potatoes and marinated tofu. Very easy to make, satisfying and absolutely delicious. Healthy, filling lunch or dinner. Vegan, gluten free and dairy free.

4

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Pesto Rainbow Vegetable Soup! Satisfying, creamy, bright, flavorful and easy to make. Healthy vegan vegetable soup recipe with a secret ingredient.

8

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www.wellplated.com

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Waldorf-style Whole30 Chicken Salad recipe with chicken, grapes, celery and almonds in an easy tahini dressing. Simple, delicious, and great for lunches!
foodmeanderings.com

This vegan Fruit & Oatmeal Bar is a kids healthy lunch box idea. It's allergy friendly- nut free, refined sugar free, egg free, gluten-free and dairy free!

Check out this delicious recipe!


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Allergy friendly - nut free, refined sugar free, egg free, gluten-free and dairy free!
www.musthikemusteat.com

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Jump to the recipe… I first talked about this fun little dip that I made up last winter to eat with my apple slices on my snowshoe up to Sun Top Lookout by Mt. Rainier.  Since then, it has been a go-to when I need some extra calories quick.  This is an embellished version of the original; …
Baked Ambrosia

These easy one-bowl Salted Tahini Chocolate Chip Cookies are thick and chewy, with a slightly nutty flavor of tahini and lots of chocolate. They will become your new favorite cookie!

1/2 cup butter ( melted )
1/2 cup tahini
2/3 cup sugar
2/3 cup brown sugar
2 eggs
2 tsp vanilla
2 1/2 cups flour
1 1/2 tsp baking powder
1 tsp baking soda
3/4 tsp salt
1 tsp instant espresso
10 oz chocolate ( chopped )
flaked sea salt
24-30 cookies
  1. Preheat oven to 350 degrees F. Line two baking sheets with parchment paper and set aside.
  2. In a large mixing bowl, beat melted butter, tahini, and sugars together. Add eggs and beat until...

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Nutritions

Calories
4063

Sodium
3515mg
146% DV

Fat
153g
236% DV

Protein
71g
142% DV

Carbs
579g
197% DV

Fiber
28g
112% DV
www.familyfoodonthetable.com

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These easy baked falafel patties are sturdy with bright, fresh herbs running through them. Perfect with pitas and this simple, creamy tahini sauce!

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