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How to Make Crab Cakes

Photo by Viana Boenzli

How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.

Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions

Calories
430

Sodium
922mg
38% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
2g
11% DV

Walleye Sandwiches are a staple in Minnesota, and now you can make one at home! This delicious Grilled Walleye Sandwich has delicious, flaky walleye, crisp lettuce, pickles, ripe tomatoes and a tangy homemade tartar sauce piled on a toasted bun!

1/2 cup mayonnaise
2 tbsp finely chopped dill pickle
2 tsp grated lemon zest
3 tbsp lemon juice
1 tsp Dijon mustard
2 tbsp fresh dill
4 cloves garlic ( minced )
3 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper
4 boneless skinless walleye fillets
3 lemon slices
4 soft sub rolls
1 cup dill pickle slices
2 cups shredded iceberg lettuce
2 tomatoes ( sliced )
4
  1. To make the tartar sauce whisk the mayonnaise, chopped dill pickle, 1 teaspoon lemon zest, 1 tablespoon lemon juice, Dijon mustard, 1 tablespoon fresh or 1 teaspoon dried dill, half of the garlic...

See the full directions on my site
Nutritions

Calories
326

Sodium
921mg
38% DV

Fat
21g
32% DV

Protein
15g
30% DV

Carbs
23g
8% DV

Fiber
7g
30% DV
www.mamagourmand.com
4

Check out this delicious recipe!


See the full directions on my site
Oven Fried Fish is a healthy way to enjoy crispy, crunchy, baked fish without the extra calories. This naturally gluten free fish recipe can be on the table in less than 30 minutes! 

A fun twist on a Po' Boy Sandwich! A quick dinner recipe that takes a toasted hoagie bun and layers it with lettuce, crunchy fish sticks and a homemade tartar sauce with a zip!

1 box Gorton's Fish sticks
1 tbsp creole seasoning
1/2 cup mayonnaise
2 tbsp horseradish sauce
1/2 tsp garlic powder
1 tbsp lemon juice
1 tsp sweet relish
1/4 tsp creole seasoning
4 hoagie rolls
4 tbsp butter
4
  1. Prepare Gorton's fish sticks according to manufacturers directions. When you remove them from the oven toss with 1 Tbsp creole seasoning.
  2. Meanwhile in a small bowl mix the remoulade sauce...

See the full directions on my site
Nutritions

Calories
733

Sodium
291mg
12% DV

Fat
49g
75% DV

Protein
4g
8% DV

Carbs
19g
6% DV

Fiber
2g
8% DV

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