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Enjoy easy Baked Parmesan Crusted Tilapia recipe in less than 15 minutes! This keto tilapia recipe combines lemon, mayo, and parmesan cheese on flaky fish.

Parmesan Crusted Tilapia is a quick and easy dinner recipe that is ready in under 30 minutes! This will be your go-to tilapia recipe that everyone in your family will devour. It has a simple Panko and Parmesan cheese coating that gives it a nice crunchy coating. If you are looking to mix in more fish recipes in your dinners this tilapia recipe is a simple, delicious recipe!

4 Tilapia fillets
1/2 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese
3 tbsp butter
4
  • Preheat oven to 425 degrees.
  • Spray cookie sheet with non-stick cooking spray.
  • Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with...

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Nutritions

Calories
327

Sodium
518mg
21% DV

Fat
16g
26% DV

Protein
20g
41% DV

Carbs
23g
7% DV

Fiber
1g
7% DV
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Check out this delicious recipe!


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Mexican Fish is perfect for a healthy weeknight dinner! This easy fish recipe is bursting with robust flavors, but quickly comes together in 30 minutes and uses only one pot.
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Check out this delicious recipe!


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Oven Fried Fish is a healthy way to enjoy crispy, crunchy, baked fish without the extra calories. This naturally gluten free fish recipe can be on the table in less than 30 minutes! 
therecipecritic.com

This is a great way to prepare Tilapia to bring out the full flavor.


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This Baked Tilapia and Roasted Veggies is a low calorie and high protein dish that comes together in less than 25 minutes! 

Step up your fish game with this super simple lemon butter tilapia. If you’re a fish fan and love our lemon butter chicken, this will be one of your new go-to recipes!

4 6-oz tilapia fillets
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
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In a small bowl, mix together flour and salt. Heat butter in a large skillet over medium-high heat. Dredge tilapia fillets through flour and sprinkle each with lemon pepper seasoning, then add them to the...
See the full directions on my site
Nutritions

Calories
178

Sodium
313mg
13% DV

Fat
11g
18% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
0.7999999999999999g
3% DV

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