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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
An easy and delicious way to get more vegetables into your diet!
1 large onion ( chopped )
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) unsweetened crushed pineapple ( undrained )
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 large egg ( beaten )
1/4 cup milk
1 slice white bread ( torn into small pieces )
1/2 cup shredded zucchini
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound lean ground turkey
1 medium green pepper ( chopped )
1 medium red pepper ( chopped )
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (8 ounces) unsweetened crushed pineapple ( undrained )
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup ketchup
1 large egg ( beaten )
1/4 cup milk
1 slice white bread ( torn into small pieces )
1/2 cup shredded zucchini
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 pound lean ground turkey
4
In a large saucepan, sauté the onion, red pepper and green pepper in oil until tender. Add the tomato sauce, broth, pineapple, brown sugar, vinegar and ketchup. Bring to a boil. Reduce heat; simmer,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
1127mg
46% DV
Fat
9g
15% DV
Protein
33g
67% DV
Carbs
47g
15% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g15%
Monosaturated Fat4g28%
Cholesterol93mg31%
Sodium1127mg46%
Potassium1174mg33%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar30g61%
Vitamin A922IU18%
Vitamin B61mg90%
Vitamin C26mg44%
Calcium124mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.