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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Beverage
May. 25, 2018 03:31AM EST
122
Blood Orange, Carrot and Turmeric Smoothie - Seasonal Cravings
www.seasonalcravings.com
Are you feeling run down? Try this Blood Orange, Carrot and Turmeric Smoothie for a quick pick me up. It's packed with antioxidants and vitamins that your body craves! {gluten free}
Try this Blood Orange, Carrot and Turmeric Smoothie the next time you are feeling run down. It's packed with antioxidants and vitamins! {gluten free} #smoothie #turmeric
A hearty and incredibly healthy, comforting soup made in 30 minutes – full of fresh kale, brown rice, and ground turkey.
1 tbsp olive oil
1 red onion ( chopped )
3 medium carrots ( cut into ½-inch pieces )
1 large red bell pepper ( chopped )
1 lb ground turkey
2 tsp no-salt seasoning *
1 tsp turmeric
½ tsp red pepper flakes
dash of cayenne
1 tsp salt
1 tsp pepper
6 cups chicken broth
1 15-oz can fire roasted crushed tomatoes
1½ cup cooked brown rice
1 small bunch of kale ( roughly chopped about 4 cups )
2 lemons ( juiced )
1 red onion ( chopped )
3 medium carrots ( cut into ½-inch pieces )
1 large red bell pepper ( chopped )
1 lb ground turkey
2 tsp no-salt seasoning *
1 tsp turmeric
½ tsp red pepper flakes
dash of cayenne
1 tsp salt
1 tsp pepper
6 cups chicken broth
1 15-oz can fire roasted crushed tomatoes
1½ cup cooked brown rice
1 small bunch of kale ( roughly chopped about 4 cups )
2 lemons ( juiced )
4
Heat the oil in a large pot over medium heat. Add onion, carrots, and red bell pepper. Saute, stirring frequently, until the vegetables begin to soften, about 8-10 minutes.
Add the ground turkey, and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
602
Sodium
2126mg
88% DV
Fat
9g
14% DV
Protein
44g
89% DV
Carbs
87g
29% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g15%
Monosaturated Fat4g30%
Cholesterol67mg22%
Sodium2126mg88%
Potassium1269mg36%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar6g12%
Vitamin A7041IU140%
Vitamin B61mg69%
Vitamin C82mg137%
Calcium106mg10%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy and simple no-fuss meal with classic Greek flavors – lemon, olive oil, oregano. This one-pot dish is revamped with the addition of sweet potatoes, chicken breasts, and turmeric to provide maximum health benefits!
4 medium sweet potatoes
2 chicken breasts ( boneless and skinless )
1/2 cup fresh lemon juice ( about 2 large lemons )
1/4 cup olive oil
2 cloves garlic ( minced )
1 tbsp Dijon mustard
1 tsp oregano
1 tsp turmeric
1/2 tsp salt
1/2 tsp pepper
1 cup chicken broth
1 large lemon ( thinly sliced optional )
2 chicken breasts ( boneless and skinless )
1/2 cup fresh lemon juice ( about 2 large lemons )
1/4 cup olive oil
2 cloves garlic ( minced )
1 tbsp Dijon mustard
1 tsp oregano
1 tsp turmeric
1/2 tsp salt
1/2 tsp pepper
1 cup chicken broth
1 large lemon ( thinly sliced optional )
4
Preheat oven to 400 degrees F.
Cut sweet potatoes to desired size.* (see note) Arrange in a deep baking pan.
In a small mixing bowl, combine lemon juice, olive oil, garlic, mustard, oregano, turmeric, salt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
648mg
27% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat9g60%
Cholesterol2mg0%
Sodium648mg27%
Potassium562mg16%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g12%
Vitamin A18874IU377%
Vitamin B60.52mg26%
Vitamin C15mg26%
Calcium52mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Soups
Feb. 19, 2018 03:58PM EST
155
Moroccan Chickpea and Lentil Soup (Harira) - Analida's Ethnic Spoon
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My Recipe Magic © 2018 Recipe Magic, LLC.