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Firm, slightly spicy shrimp on a bed of creamy avocado and tart grapefruit, mixed with tomatoes, and topped off with a lemony, creamy cilantro sauce.
18 medium shrimp, peeled and deveined
1/4 tsp chili powder
1 Tbsp olive oil
Splash of hot sauce
salt and pepper
Ingredients for Salsa:
1 medium tomato, deseeded and chopped
segments from whole pink or red grapefruit, chopped
1 avocado, chopped
1 Tbsp fresh lime juice
1/4 c fresh cilantro, chopped
1/4 tsp salt
Ingredients for Creamy Cilantro Sauce:
1/2 c sour cream
1/4 c fresh cilantro, chopped
1/4 tsp salt
Other Ingredients:
soft or hard tacos, your preference
Calories
1194
Sodium
4252mg
177% DV
Fat
75g
115% DV
Protein
78g
156% DV
Carbs
32g
10% DV
Fiber
20g
80% DV
My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
Calories
329
Sodium
1029mg
42% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Chinese Beef & Broccoli (or Asparagus): Takeout Made at Home and Ready Before the Doorbell Rings
There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
Calories
516
Sodium
6922mg
288% DV
Fat
32g
49% DV
Protein
24g
48% DV
Carbs
37g
12% DV
Fiber
9g
36% DV
The Best, Crispy, Succulent, Umami-Flavored Chicken Thighs – In Less Than An Hour
This headline may sound like an exaggeration, but it's not. This recipe perfectly fuses the chicken's flavor and texture with a deep-flavored, umami-rich broth. And the best part…actually the two best parts are: It tastes like you cooked this for four hours & it takes less than an hour from start to finish.
3 Tbsp canola oil - or any neutral oil
2 c chicken stock
1/2 c red wine
3 large tomatoes, chopped
1 small onion, chopped
10 oz mushrooms, sliced
10 oz fresh spinach, chopped
3 cloves garlic, finely chopped
1/2 jalapeno, finely sliced
1 tsp tomato paste
1/4 tsp paprika
salt and freshly ground pepper
Calories
1120
Sodium
1451mg
60% DV
Fat
52g
80% DV
Protein
36g
72% DV
Carbs
86g
29% DV
Fiber
23g
95% DV
The words French Bread Pizza have always elicited feelings of excitement and almost giddy anticipation of mouthwatering flavor. It's such a quick & easy dinner and I guarantee this recipe will be the best you've ever tasted!
2 tomatoes, chopped into small pieces
8 oz block mozzarella, thinly sliced
3 cloves garlic, finely grated
3 Tbsp olive oil
6 leaves fresh basil, torn into small pieces
oregano
salt and pepper
your favorite pizza toppings
Calories
597
Sodium
790mg
32% DV
Fat
44g
68% DV
Protein
28g
56% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
No Time to Go Shopping? No Problem With This Delicious One-Pan Pasta Made From The Essential Pantry
One of the most amazing things about this absolutely delicious one-pan chicken pasta dish is the consistency of the sauce.
12 oz pasta
4 c chicken stock - or 4 c water and two Knorr chicken bouillon cubes
1 Tbsp canola oil - or any neutral oil
1 tsp salt, plus salt to taste
1 tsp pepper
1/2 tsp paprika
1 shallot, finely chopped
14 oz can of diced tomatoes - or 1 c chopped fresh tomatoes
1 c chopped vegetables - I found an asparagus in the garden
4 basil leaves, shredded - that's what they call chiffonade in fancy cookbook slang
2 oz shaved Parmigiano-Reggiano - or other hard cheese
Calories
968
Sodium
2310mg
96% DV
Fat
21g
33% DV
Protein
48g
96% DV
Carbs
139g
47% DV
Fiber
15g
62% DV
Yes, that's right! The "made easy at home" part. The other part, not so much. Ceviche is neither fancy nor expensive. It's all about the quality of the ingredients. Ceviche is a seafood dish in which the seafood is cooked (technically called "cured") in citrus juices such as lemon and/or lime. Ceviche is the perfect dish on a hot summer day.
1/2 c lemon/lime juice - about 3 limes and 1 lemon
1 small red onion, thinly sliced
1 small tomato, de-seeded and cubed
1 avocado, cubed
1/2 c cilantro, chopped
1 habanero, de-seeded and cut into very tiny pieces - or use a milder pepper
1 tsp Maldon sea salt
Calories
848
Sodium
2490mg
103% DV
Fat
44g
68% DV
Protein
54g
109% DV
Carbs
68g
23% DV
Fiber
30g
122% DV
Gazpacho is an absolutely perfect appetizer (or light main course) on a hot summer day. Today, there are many "traditional" recipes out there. My recipe is not traditional...it's original and adjustable and works with ingredients we already have in our essential pantry. All we need are some fresh tomatoes and a cucumber from your garden or farmer's market. It's more of an idea of a recipe for you to make your own.
1 cucumber, peeled and chopped
1 red bell pepper, cored, deseeded, and chopped
1 shallot, peeled and chopped
1/2 c extra-virgin olive oil
1 Tbsp rice vinegar
3 slices stale baguette
1 tsp cumin
2 tsp salt, more to taste
Calories
333
Sodium
453mg
18% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
64g
21% DV
Fiber
8g
34% DV
This Summer Salad with Fresh Garden Herbs makes a delicious light lunch or side dish to any outdoor barbecue.
1 large cucumber, peeled and chopped
1/2 medium onion, chopped
8-10 large basil leaves, thinly sliced
1/4 tsp lavender, finely chopped
1 c sour cream
2 Tbsp rice vinegar
salt and pepper
Calories
1021
Sodium
396mg
16% DV
Fat
81g
125% DV
Protein
16g
32% DV
Carbs
42g
14% DV
Fiber
12g
49% DV
Every year, I try to improve my favorite butternut squash dish: Roasted Butternut Squash Soup. This year's version is so far my favorite and that's why I've decided to share it with you.
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
Calories
425
Sodium
712mg
29% DV
Fat
23g
36% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
10g
40% DV