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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
This deliciously simple steamed beet salad is ready in 15 minutes. And by using the right beets, it'll leave you with a clean cutting board and clean hands.
2 medium golden beets ( peeled and chopped in cubes - about 2 cups )
4 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
4 Tbsp orange juice
1 tsp granulated sugar
1 tsp salt
4 oz lettuce
4 oz feta or goat cheese ( crumbled )
4 Tbsp extra-virgin olive oil
3 Tbsp balsamic vinegar
4 Tbsp orange juice
1 tsp granulated sugar
1 tsp salt
4 oz lettuce
4 oz feta or goat cheese ( crumbled )
2
Nutritions
Calories
483
Sodium
1925mg
80% DV
Fat
37g
57% DV
Protein
11g
22% DV
Carbs
25g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat3g20%
Monosaturated Fat21g137%
Cholesterol52mg17%
Sodium1925mg80%
Potassium599mg17%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar19g39%
Vitamin A801IU16%
Vitamin B60.9mg45%
Vitamin C24mg40%
Calcium317mg31%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Couscous Salad with grilled vegetables is a delicious twist on your favorite summer salad! The grilled vegetables and couscous is tossed in a homemade vinaigrette dressing for a salad that is packed with flavor. This salad is made with couscous, grilled zucchini, square, asparagus, goat cheese and drizzled in a homemade vinaigrette dressing!
Salad:
2 cups couscous ( cooked )
1 zucchini
1 yellow squash
1 lb asparagus
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 cup crumbled goat cheese
Vinaigrette:
3 tbsp red wine vinegar
2 tbsp chopped shallots
1 tsp dried thyme
1 1/2 tsp Dijon mustard
1 tsp honey
1/2 tsp pepper
1/4 tsp salt
2 cloves garlic
1/4 cup olive oil
2 cups couscous ( cooked )
1 zucchini
1 yellow squash
1 lb asparagus
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 cup crumbled goat cheese
Vinaigrette:
3 tbsp red wine vinegar
2 tbsp chopped shallots
1 tsp dried thyme
1 1/2 tsp Dijon mustard
1 tsp honey
1/2 tsp pepper
1/4 tsp salt
2 cloves garlic
1/4 cup olive oil
6
- Preheat grill.
- Prepare couscous according to package directions.
- Combine vegetables in a bowl. Toss with olive oil, salt and pepper. Grill for 3-5 minutes or until vegetables have...
See the full directions on my site
Nutritions
Calories
431
Sodium
531mg
22% DV
Fat
18g
28% DV
Protein
14g
29% DV
Carbs
52g
17% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g12%
Monosaturated Fat10g63%
Cholesterol21mg7%
Sodium531mg22%
Potassium233mg6%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A799IU15%
Vitamin B60.7700000000000001mg38%
Vitamin C7mg12%
Calcium207mg20%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Jul. 16, 2019 03:40PM EST
1306
Green Bean Salad | The Best Marinated Salad with Balsamic Vinaigrette
Classic Nicoise Salad is a refreshing and bright French salad originating in Nice, with fresh Micro Rainbow Mix microgreens, potatoes, green beans, cherry tomatoes, Kalamata olives, hard-boiled eggs and tuna, dressed with a mild cayenne dijon mustard vinaigrette for a hint of spiciness.
1/4 cup champagne vinegar
1 tsp. Mild Cayenne Dijon Mustard
1/3 cup Kalamata Olives
1 tsp. Mild Cayenne Dijon Mustard
1/3 cup Kalamata Olives
2
Nutritions
Calories
123
Sodium
573mg
23% DV
Fat
12g
18% DV
Protein
1.0g
2% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.69g3%
Polysaturated Fat0.77g4%
Monosaturated Fat10g66%
Cholesterol0.6799999999999999mg0%
Sodium573mg23%
Potassium30mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.2g0%
Vitamin A0.0IU0%
Vitamin B60.6699999999999999mg33%
Vitamin C0.8mg1%
Calcium5mg0%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Feb. 23, 2019 03:20PM EST
1218
Apple Pecan Salad | Cranberries, Blue Cheese, Easy Maple Vinaigrette
Chickpeas and Pea Shoot Salad with an amazing Basil-Lime Vinaigrette dressing. Light, flavorful, and healthy!
Basil Lime Dressing:
2 tablespoons Basil Leaves ( chopped )
1 Garlic clove ( minced )
1 tablespoon Lime juice ( from 1/2 lime )
1 tablespoon Apple cider vinegar
1 tablespoon Olive oil
1/2 teaspoon Sugar
Salt and pepper ( to taste - about 1/4 teaspoon each )
Chickpea and Pea Shoot Salad:
1 15-oz can chickpeas ( drained and rinsed )
1 large cucumber ( seeds removed and diced )
2 medium carrots ( peeled and diced )
1/2 small red onion ( finely diced )
2 cups pea shoots ( ends trimmed and discarded, then diced )
2 tablespoons Basil Leaves ( chopped )
1 Garlic clove ( minced )
1 tablespoon Lime juice ( from 1/2 lime )
1 tablespoon Apple cider vinegar
1 tablespoon Olive oil
1/2 teaspoon Sugar
Salt and pepper ( to taste - about 1/4 teaspoon each )
Chickpea and Pea Shoot Salad:
1 15-oz can chickpeas ( drained and rinsed )
1 large cucumber ( seeds removed and diced )
2 medium carrots ( peeled and diced )
1/2 small red onion ( finely diced )
2 cups pea shoots ( ends trimmed and discarded, then diced )
4
- Prepare the dressing: in a small bowl, combine the chopped basil leaves and minced garlic. Add the lime juice and apple cider vinegar. Add the olive oil, salt, sugar, and pepper. Allow to sit while...
See the full directions on my site
Nutritions
Calories
116
Sodium
62mg
2% DV
Fat
3g
6% DV
Protein
3g
7% DV
Carbs
17g
6% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.67g3%
Polysaturated Fat0.81g5%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium62mg2%
Potassium552mg15%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar5g11%
Vitamin A12644IU252%
Vitamin B60.32mg16%
Vitamin C13mg23%
Calcium133mg13%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.