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A rosé wine and watermelon smoothie recipe that's perfect for summer. A cold and refreshing summery drink perfect to beat the heat of the summer. A delicious wine & frozen watermelon recipe to pair with light meals for dinner or lunch.
Watermelon has extremely high water content. It's the perfect fruit to eat on a hot day. But, to combat the watery smoothie problem, it is best to freeze the watermelon overnight. When choosing your watermelon, look for a seedless variety to make your life easier. If you can't find seedless watermelon, take the time to pick out the seeds before you freeze it.Peel and cut the melon into small chunks. You can pickle the watermelon rind to avoid waste. Pickled watermelon rind is a great afternoon snack.
Serve smoothies in chilled glasses. For garnish, place a few wedges of watermelon aside when cutting your watermelon. A sprig of fresh mint will add a pretty pop of green once you are ready to serve.
1 cup Rose wine
1/2 cup yogurt
3 tablespoons maple syrup
Garnish:
2 sprigs mint
2 small wedges of fresh watermelon
- Cut watermelon into small chunks.
- Make sure watermelon chunks are fairly small to make it easier to blend into the smoothie.
- Transfer the watermelon onto a baking sheet and freeze...
See the full directions on my site
Calories
555
Sodium
73mg
3% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
114g
38% DV
Fiber
7g
29% DV
It's summertime. It's time to grill. I'm thinking about fruit. Grilling fruits elevates grilling to a whole new level. Endless flavors with endless surprises.
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
1 lime ( cut into three slices, optional )
Toppings ( ice cream, herbs, honey, feta cheese, etc. )
Calories
624
Sodium
110mg
4% DV
Fat
2g
4% DV
Protein
13g
26% DV
Carbs
155g
52% DV
Fiber
21g
84% DV
A cool, refreshing watermelon lemonade with fresh garden rosemary! This drink has just the right combination of sweet & tart to cool you off on a hot summer...
1 Tbsp simple syrup
1/2 c cold water
3/4 c watermelon, blended
1/4 tsp rosemary, roughly chopped
Ice cubes
Calories
126
Sodium
8mg
0% DV
Fat
7g
12% DV
Protein
4g
8% DV
Carbs
35g
12% DV
Fiber
6g
24% DV
There's just something about this fruit that makes it refreshing like no other…the soft red flesh of the fruit, juice dripping down your arm. It's the best! But let's kick it up a notch, add just a few more ingredients, and make a fruit salad that's worthy of a hot summer afternoon or a dinner party with friends. And best of all, this salad is so easy, it'll be ready in just a few minutes!
6 strawberries, sliced
1/2 c blueberries
4 mint leaves, torn into small pieces
1/2 c feta cheese, crumbled
balsamic vinegar
Calories
1262
Sodium
2557mg
106% DV
Fat
49g
75% DV
Protein
45g
91% DV
Carbs
172g
58% DV
Fiber
34g
137% DV