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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
One pot meals are the best. If you need to make a dinner for scouts, youth or just a bunch of hungry children – this is a great one to try! It is warm, flavorful and super delicious. It’s a guaranteed winner.
1 T oil
2 cloves garlic ( chopped )
1 onion ( diced )
½ lb. ground beef
4 c chicken broth
1 can diced tomatoes, 14.5 oz.
¾ c white beans ( rinsed )
¾ c kidney beans ( rinsed )
2 tsp chili powder
1½ tsp. cumin
10 oz. elbow mac ( uncooked )
6 oz. Velveeta cheese ( cubed )
¾ c cheddar cheese ( grated )
2 cloves garlic ( chopped )
1 onion ( diced )
½ lb. ground beef
4 c chicken broth
1 can diced tomatoes, 14.5 oz.
¾ c white beans ( rinsed )
¾ c kidney beans ( rinsed )
2 tsp chili powder
1½ tsp. cumin
10 oz. elbow mac ( uncooked )
6 oz. Velveeta cheese ( cubed )
¾ c cheddar cheese ( grated )
6
In a 12\\\" cast iron fry pan or large heave sauce pan heat oil, onion, garlic and ground beef. cook over medium heat until browned. Add broth, tomatoes, beans and spices. Bring to a boil and salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
741
Sodium
1715mg
71% DV
Fat
22g
34% DV
Protein
52g
104% DV
Carbs
75g
25% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g15%
Monosaturated Fat9g56%
Cholesterol63mg21%
Sodium1715mg71%
Potassium2221mg63%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar6g12%
Vitamin A783IU15%
Vitamin B60.9400000000000002mg47%
Vitamin C11mg19%
Calcium510mg51%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Babaganosh.org
This Fennel & White Bean Salad is a great side dish. Crunchy fennel, tender white beans, and sharp Romano cheese.
1 garlic clove ( minced )
1 tablespoon lemon juice ( from 1/2 lemon )
lemon zest ( from 1 lemon )
1 fennel bulb
2 scallions ( diced )
2 tablespoons parsley leaves ( diced )
2-3 tablespoons mayonnaise
1 cup cooked white beans ( such as navy beans or great northern beans )
salt and ground pepper ( to taste )
1/4 cup shredded Romano or Parmesan cheese
1 tablespoon lemon juice ( from 1/2 lemon )
lemon zest ( from 1 lemon )
1 fennel bulb
2 scallions ( diced )
2 tablespoons parsley leaves ( diced )
2-3 tablespoons mayonnaise
1 cup cooked white beans ( such as navy beans or great northern beans )
salt and ground pepper ( to taste )
1/4 cup shredded Romano or Parmesan cheese
4
- In a medium bowl, combine the minced garlic and lemon juice (reserve the lemon zest for later!). Set aside while you prepare the salad.
- Thinly slice the fennel bulb. (Detailed...
See the full directions on my site
Nutritions
Calories
245
Sodium
186mg
7% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
36g
12% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat0.32g2%
Monosaturated Fat1g7%
Cholesterol15mg5%
Sodium186mg7%
Potassium1070mg30%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar2g4%
Vitamin A615IU12%
Vitamin B60.24000000000000002mg12%
Vitamin C12mg20%
Calcium318mg31%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
I love soup because it’s easy to make wherever you are. I first tried this soup at a local church pot luck and immediately fell in love with it. Of course, it’s not difficult to love something with sausage in it. Give it a try and let your family fall in love with it too!
1 lb mild Italian sausage
3 carrots
1 stalk celery
1 Tbsp. extra virgin olive oil
8 cups chicken broth
1 Tbsp. dried Italian seasoning
1 can white beans
1 can petite diced tomatoes
1 can tomato sauce
1 can tomato paste
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. pepper
½ lb small shell noodles
2 cups fresh basil chopped
3 carrots
1 stalk celery
1 Tbsp. extra virgin olive oil
8 cups chicken broth
1 Tbsp. dried Italian seasoning
1 can white beans
1 can petite diced tomatoes
1 can tomato sauce
1 can tomato paste
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. pepper
½ lb small shell noodles
2 cups fresh basil chopped
8
Using a preheated dutch oven or soup pot on a camp stove:
Cook sausage, drain, and set aside.
Sauté carrots and celery.
Add everything except pasta, sausage, basil.
Bring to a boil.
Add pasta and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
364
Sodium
949mg
39% DV
Fat
5g
8% DV
Protein
23g
46% DV
Carbs
59g
20% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat2g16%
Cholesterol10mg3%
Sodium949mg39%
Potassium2342mg66%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar17g34%
Vitamin A10243IU204%
Vitamin B60.7300000000000001mg36%
Vitamin C36mg60%
Calcium222mg22%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.