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Turkey white bean soup with kale is full of ground turkey, creamy white beans, tomatoes and wilted, tender kale for a simple but hearty and delicious soup.

One pot meals are the best. If you need to make a dinner for scouts, youth or just a bunch of hungry children – this is a great one to try! It is warm, flavorful and super delicious. It’s a guaranteed winner.

1 T oil
2 cloves garlic ( chopped )
1 onion ( diced )
½ lb. ground beef
4 c chicken broth
1 can diced tomatoes, 14.5 oz.
¾ c white beans ( rinsed )
¾ c kidney beans ( rinsed )
2 tsp chili powder
1½ tsp. cumin
10 oz. elbow mac ( uncooked )
6 oz. Velveeta cheese ( cubed )
¾ c cheddar cheese ( grated )
6
In a 12\\\" cast iron fry pan or large heave sauce pan heat oil, onion, garlic and ground beef. cook over medium heat until browned. Add broth, tomatoes, beans and spices. Bring to a boil and salt and...
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Nutritions

Calories
741

Sodium
1715mg
71% DV

Fat
22g
34% DV

Protein
52g
104% DV

Carbs
75g
25% DV

Fiber
26g
104% DV
Babaganosh.org

This Fennel & White Bean Salad is a great side dish. Crunchy fennel, tender white beans, and sharp Romano cheese.

1 garlic clove ( minced )
1 tablespoon lemon juice ( from 1/2 lemon )
lemon zest ( from 1 lemon )
1 fennel bulb
2 scallions ( diced )
2 tablespoons parsley leaves ( diced )
2-3 tablespoons mayonnaise
1 cup cooked white beans ( such as navy beans or great northern beans )
salt and ground pepper ( to taste )
1/4 cup shredded Romano or Parmesan cheese
4
  1. In a medium bowl, combine the minced garlic and lemon juice (reserve the lemon zest for later!). Set aside while you prepare the salad.
  2. Thinly slice the fennel bulb. (Detailed...

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Nutritions

Calories
245

Sodium
186mg
7% DV

Fat
4g
6% DV

Protein
17g
34% DV

Carbs
36g
12% DV

Fiber
9g
37% DV
Soups
424

Italian Sausage Soup

I love soup because it’s easy to make wherever you are. I first tried this soup at a local church pot luck and immediately fell in love with it. Of course, it’s not difficult to love something with sausage in it. Give it a try and let your family fall in love with it too!

1 lb mild Italian sausage
3 carrots
1 stalk celery
1 Tbsp. extra virgin olive oil
8 cups chicken broth
1 Tbsp. dried Italian seasoning
1 can white beans
1 can petite diced tomatoes
1 can tomato sauce
1 can tomato paste
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. pepper
½ lb small shell noodles
2 cups fresh basil chopped
8
Using a preheated dutch oven or soup pot on a camp stove: Cook sausage, drain, and set aside. Sauté carrots and celery. Add everything except pasta, sausage, basil. Bring to a boil. Add pasta and...
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Nutritions

Calories
364

Sodium
949mg
39% DV

Fat
5g
8% DV

Protein
23g
46% DV

Carbs
59g
20% DV

Fiber
15g
61% DV
www.dinner-mom.com

Check out this delicious recipe!


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Meatless Meatloaf Muffins with beans instead of beef and buffalo wing sauce are full of zesty flavor! Easy vegan meatloaf recipe that everyone will love!

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