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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A twist on the classic shakshuka - eggs baked on a bed of sauteed greens, with whole wheat garlic bread. Skip the bread for a keto-friendly, gluten-free, low-carb version.
4 tablespoons vegetable oil
4 garlic cloves ( minced )
1 yellow onion ( diced )
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 lb kale or collard green leaves
salt and pepper ( to taste )
pinch red pepper flakes
juice of 1/2 lemon
6 eggs
1 baguette
4 garlic cloves ( minced )
1 yellow onion ( diced )
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 lb kale or collard green leaves
salt and pepper ( to taste )
pinch red pepper flakes
juice of 1/2 lemon
6 eggs
1 baguette
6
- Preheat the oven to 400F. In a small bowl, combine 2 tablespoons vegetable oil with half the minced garlic. Set aside while you cook the shakshuka and let the oil get infused with...
See the full directions on my site
Nutritions
Calories
137
Sodium
90mg
3% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol0.7000000000000001mg0%
Sodium90mg3%
Potassium133mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.4g0%
Vitamin A1717IU34%
Vitamin B60.19mg9%
Vitamin C15mg25%
Calcium30mg3%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
foodmeanderings.com
since good bran is hard to find, I have put together a collection of 7 Crazy Delicious AND Healthy Bran Muffins for you! So, if you're looking for a bran muffin that satisfies both your healthy dietary needs AND your taste buds, with everything from avocado, date, and berry to chocolate Weight Watchers friendly healthy bran muffins, you're sure to find your perfect match here!
1
With everything from dates, to berries to avocados to WW friendly chocolate, you're sure to find your bran muffin match!
Baked Ambrosia
Loaded with fresh chives and fontina cheese, these tender biscuits are the perfect accompaniment to your holiday meal.
1 1/2 cups flour
1 1/2 cups whole wheat pastry flour
2 1/2 tsp baking powder
1 1/2 tsp salt
12 tbsp cold butter ( cut into cubes )
10 oz fontina ( grated )
5 oz cheddar cheese ( grated )
1/4 cup chives ( chopped )
1 1/2 cups buttermilk
1 egg ( beaten )
flaked sea salt ( for sprinkling )
1 1/2 cups whole wheat pastry flour
2 1/2 tsp baking powder
1 1/2 tsp salt
12 tbsp cold butter ( cut into cubes )
10 oz fontina ( grated )
5 oz cheddar cheese ( grated )
1/4 cup chives ( chopped )
1 1/2 cups buttermilk
1 egg ( beaten )
flaked sea salt ( for sprinkling )
24
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and set aside.
- Add flours, baking powder, and salt to food processor and pulse 2-3 times to combine. Add butter and...
See the full directions on my site
Nutritions
Calories
172
Sodium
243mg
10% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
9g
3% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.54g3%
Monosaturated Fat2g15%
Cholesterol29mg9%
Sodium243mg10%
Potassium95mg2%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.7999999999999999g1%
Vitamin A281IU5%
Vitamin B60.17000000000000004mg8%
Vitamin C0.8999999999999999mg1%
Calcium115mg11%
Iron0.7500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.