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Photo by Viana Boenzli

My homemade naan bread recipe is easy, quick, and really delicious. Smothered in a garlic butter that's super satisfying, then topped with your favorite herbs.

Naan Bread:
1/2 c warm water
1 tsp granulated sugar
2-1/4 tsp RapidRise or Active Dry yeast
2-1/2 c flour ( sifted )
1/4 c plain yogurt
1/2 tsp salt
2 Tbsp olive oil ( plus extra for greasing bowl )
1 large egg
Garlic Butter with Herbs:
5 Tbsp salted butter
1 clove garlic ( minced )
Handful of your favorite herbs, chopped or torn into small pieces (cilantro, parsley, mint, chives, etc)
8 servings
Nutritions

Calories
2745

Sodium
1825mg
76% DV

Fat
86g
133% DV

Protein
63g
127% DV

Carbs
408g
138% DV

Fiber
19g
76% DV
416

Chicken Shawarma Wrap Recipe

A mystical blend of yogurt, lemon, and Mediterranean spices makes this the best chicken shawarma wrap recipe! A quick and easy dinner recipe perfect for people who are looking for an alternative low-carb meal. Above all, this is an excellent recipe for chicken thighs with a full savory flavor that melts in your mouth.

1/4 cup olive oil
(1 tsp) ground cumin
(1 tsp) sweet paprika
1 tsp ground turmeric
1 tsp ground allspice
1 tsp chili powder
1 tsp ground cinnamon
2 cloves garlic
2 tbsp lemons
23 oz boneless chicken thighs
2 oz red tomatoes
1 oz cucumber
1 oz onion
4 Corn Tortillas
½ cup yogurt
Salt and pepper to taste
4
  1. Combine olive oil, cumin, paprika, turmeric, allspice, chili powder, minced garlic, cinnamon, and 1 tbsp lemon juice in a large container.
  2. Add the bite-size boneless chicken thighs and...

See the full directions on my site
Nutritions

Calories
367

Sodium
740mg
30% DV

Fat
18g
28% DV

Protein
24g
49% DV

Carbs
22g
7% DV

Fiber
4g
18% DV
Photo by Viana Boenzli

This macaroni salad recipe is loaded with goodness. The perfectly creamy dressing over lots of flavors and textures. It is truly a LOADED macaroni salad!

1 lb elbow macaroni
1 c mayonnaise
1/2 c plain Greek yogurt
1 tsp Dijon mustard
1 Tbsp apple cider vinegar
1 pint cherry tomatoes ( chopped )
2/3 c black and green olives ( chopped )
6 slices thick-cut bacon ( cooked crispy then crumbled )
6 oz feta cheese ( crumbled )
1-1/2 c cucumber ( chopped )
1 c red bell pepper ( chopped )
2 hard boiled eggs ( chopped )
1 whole avocado ( chopped )
1/2 c scallions ( chopped )
20 large leaves of basil ( torn into small pieces )
Salt and pepper to taste
10-12 servings
Nutritions

Calories
1651

Sodium
2378mg
99% DV

Fat
87g
134% DV

Protein
69g
138% DV

Carbs
149g
50% DV

Fiber
32g
129% DV
26

Pumpkin Soup

Everyone loves pumpkin. This is a easy, but hearty soup recipe to please the masses! There is no cinnamon in this dish, but there are savory spices that you'll love like cumin and ginger.

You can use pumpkins, but butternut squash and acorn squash are also delicious in this recipe.

Try this recipe out as a starter or just pair it with a salad. Pumpkin and apple are a classic combination. It would be lovely with this Apple Fennel salad at lunch.

1/4 cup toasted sesame oil
1/4 cup butter
3 cloves garlic
1 onion
1 leek
2 shallots
1 tsp cardamom
1 tsp cumin powder
1 tsp powdered ginger
1 tsp smoked paprika
2 cups chopped fresh pumpkin
4 cups vegetable stock
1 cup plain yogurt
salt and pepper
pumpkin seeds
sesame seeds
chives
4
  1. Dice leek and onions.
  2. Crush garlic.
  3. Cut shallots into wedges.
  4. Crush garlic.
  5. Saute garlic, onion, leek in butter in large stock pot until soft.
  6. Add...

See the full directions on my site
Nutritions

Calories
341

Sodium
1208mg
50% DV

Fat
27g
42% DV

Protein
7g
15% DV

Carbs
20g
7% DV

Fiber
5g
22% DV
57

Cucumber and yogurt salad

This is a great snack for anytime. Take it on a picnic. Serve it at lunch. Or serve it between heavy courses at dinner. It's a very versatile recipe.

If you want to add some additional flair, trying adding some strawberries and maybe a pinch of sugar. You don't want to add too much sugar, just enough so that you know it's there but no so much that it's overpowering anything. The strawberry will also complement the rosé's flavors.

32 oz yogurt
3 medium cucumbers
1 small red onion
1 clove garlic
1 tsp dried mint
1 tsp dill
1 tsp garlic powder
1 cup red wine vinegar
salt and pepper to taste
8
  1. Chop the cucumber in half, then in half again. Chop into wedges.
  2. Cut the onion to create wedges about the same size as the cucumber.
  3. Set onions in vinegar. Ensure they are covered...

See the full directions on my site
Nutritions

Calories
94

Sodium
89mg
3% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
11g
3% DV

Fiber
2g
8% DV
If you love cucumbers, yogurt and herbs, you'll love this little recipe. It's an easy tossed salad recipe. Consider it a great snack to make for your family or a starter in a meal. It's a very healthy veggie recipe that you'll want to make over and over again. If you're looking for a savory recipe using yogurt, check this out.
51

Creamy Greek-Style Pea Soup

Creamy Greek-Style Pea Soup: Peas are normally considered a side dish, but in here, it is the star of the dish. Serve with crusty bread and a bottle of white wine for a light lunch! All it takes are a few pantry staples and some patience to create this lovely and vibrant spring season starter. The secret to this rich-flavored vegetable dish is the hint of yogurt at the end.

2 tbsp olive oil
1 oz onion
4 cloves garlic
8 cups chicken stock
2 cups green split peas
(1/2 cup) fresh mint leaves
1/2 cup fresh parsley leaves
1/4 cup yogurt
1 lemon juice
6
  1. Heat oil in a large pot, sauté minced onions and garlic until fragrant.
  2. Add the peas and sauté for 2 minutes. Lightly season with salt and pepper.
  3. Add the stock and bring to a...

See the full directions on my site
Nutritions

Calories
215

Sodium
626mg
26% DV

Fat
9g
14% DV

Protein
10g
20% DV

Carbs
22g
7% DV

Fiber
5g
23% DV
Creamy Greek-Style Pea Soup: If you’ve been looking for a pea soup recipe that tastes like the ones served in Greece, then this is the perfect....
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See the full directions on my site
Start your day right with delicious and easy Breakfast Sundaes! All you need is creamy yogurt layered with fruit and crunchy granola. Kids love this breakfast idea.
Photo by Erich Boenzli

This garlicky, herby ricotta dip is ready in 5 minutes, and that's a good thing. As soon as you start chopping the fresh basil leaves and start smashing the garlic cloves, you want to start dipping.

15 oz ricotta chese
1/2 c Greek yogurt
2 Tbsp extra-virgin olive oil - plus extra to drizzle
1 Tbsp lemon juice
2 cloves garlic, finely chopped
1 c fresh basil, chopped
1/2 c fresh parsley, chopped
1 Tbsp sage, chopped
1/2 tsp pepper
1 tsp salt - to taste
Nutritions

Calories
467

Sodium
243mg
10% DV

Fat
32g
50% DV

Protein
16g
32% DV

Carbs
27g
9% DV

Fiber
6g
24% DV
1072

Gentle Breeze Smoothie

Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV
898

Blue Heaven Smoothie

Photo by Viana Boenzli

Blue Heaven has a subtle sweetness with a blend of fruits, juice, and Greek yogurt. It's really refreshing on a hot summer day.

2 kiwi
1/2 c blueberries
1 c plain Greek yogurt
1/2 c orange juice
4 ice cubes
Nutritions

Calories
726

Sodium
362mg
15% DV

Fat
12g
19% DV

Protein
33g
67% DV

Carbs
135g
46% DV

Fiber
22g
89% DV

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