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48

Delicious Crustless Quiche

This arugula breakfast quiche recipe is a perfect meal idea for brunch and snacks. A delicious crustless quiche recipe that is so good, with umami flavor, vegetables, and cheese. This egg quiche recipe is easy to make and a little easier on the waistline than a traditional quiche.

What is quiche? A quiche is a savory custard usually made with a combination of eggs and cream or milk. It can be made with a variety of different fillings including meat, vegetables, cheeses, and seafood.

10 large eggs
1 1/2 cups whole milk
1/2 teaspoon salt
(1/4 teaspoon) freshly ground black pepper
2 cups chopped fresh arugula
1 Cup shredded Yukon gold potatoes
1/2 cup grated Gruyere cheese
1/2 cup grated cheddar cheese
10 oz chopped cooked sausage
1/4 cup chopped fresh chives
10
  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Lightly grease a 9x13-inch baking dish.
  3. Place the eggs in a large bowl and whisk until fully beaten.
  4. Whisk in the milk, salt,...

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Nutritions

Calories
251

Sodium
554mg
23% DV

Fat
17g
27% DV

Protein
15g
31% DV

Carbs
5g
1% DV

Fiber
2g
8% DV
43

Greek-Style Slow-Roasted Pork

This Greek-style Slow Cooked Pork shoulder is so easy to make and is worth the effort. First, it gets slowly roasted in the oven and it is covered with foil. So, it will not get burned or overcooked and dry. And you don't have to keep an eye on it all the time. Typically, a Greek-style roast must include ingredients such as garlic, oregano and lemon. That is true in this dish. It's so amazingly tasty and any leftovers can be a great base in making soups or sandwiches.

30 oz Pork Shoulder
1 tbsp olive oil
2 tbsp salt
4 cloves garlic
12 oregano sprigs
12 thyme sprigs
2 cups Chicken stock
1/2 cup dry white wine
1 oz shallots
3 oz Yukon gold potatoes
2 oz baby carrots
2 lemons
1 cup black olives
8
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Trim off excess pork skin.
  3. Place the meat in a large roasting pan.
  4. Drizzle with oil and sprinkle with salt.
  5. Use a small,...

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Nutritions

Calories
335

Sodium
2056mg
85% DV

Fat
17g
27% DV

Protein
24g
49% DV

Carbs
14g
4% DV

Fiber
5g
21% DV

Filipino beef stew is always a crowd favorite for family-style dinners. It captures the hearts of everyone regardless of gender and age group.

1/4 cup oil
3 oz Yukon Gold potatoes
2 oz Carrots
1 oz onions
4 cloves garlic
28 oz beef tenderloin
1 cup tomato sauce
1 tbsp tomato paste
3 cups beef stock
2 tbsp liver spread
1 cup parmesan cheese
1 oz green bell pepper
1 cup green peas
1 bay leaf
(1 tsp) soy sauce
Salt and pepper to taste
7
  1. In a heavy-bottomed pan, heat oil and sear bite-size pieces of beef until brown.
  2. Add chopped onions and sauté until translucent.
  3. Stir in tomato paste. Cook for 1 minute.
  4. ...

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Nutritions

Calories
555

Sodium
890mg
37% DV

Fat
34g
52% DV

Protein
38g
76% DV

Carbs
13g
4% DV

Fiber
5g
20% DV
This easy beef Caldereta is a type of Filipino beef stew. This velvety Filipino beef stew is a regular item in every Asian cookbook.
61

Easy Mediterranean Moussaka

Classic Moussaka is an eggplant or potato-based dish with ground meat, a staple of Mediterranean cuisine. Instead of using beef, lamb meat was used to add more umami flavor and to create a deeper flavor profile for this dish.

You can also add some fresh dill or thyme to add more aroma to the dish. Oregano would also be nice.

1 1/2 lb ground lamb
3 oz onions
3 oz yellow bell pepper
1 tsp dried oregano
1 bay leaf
1 tsp ground cinnamon
3/4 lb canned tomatoes
1 tbsp tomato puree
2 oz eggplant
salt and pepper
3 oz Olive Oil
1 lb Yukon gold potatoes
Rosemary sprigs
2 oz butter
2 oz plain flour
14 fl oz almond milk
1 tsp grated nutmeg
1 oz grated parmesan
1 cup vegetable stock
4
  1. In a heated pan, add oil and saute minced onions until translucent.
  2. Add the ground lamb and saute until brown.
  3. Add the minced yellow bell pepper, bay leaf, dried oregano, ground...

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Nutritions

Calories
931

Sodium
524mg
21% DV

Fat
69g
107% DV

Protein
35g
71% DV

Carbs
38g
13% DV

Fiber
10g
42% DV
Looking for an easy healthy alternative for your meals? This is the perfect healthy potato recipe using ground lamb. A combination of lamb and potatoes that is satisfying and really works perfectly. It's all the stuff you love. Easy baked potatoes, meaty goodness and rich tomato sauce. This Mediterranean inspired recipe is a great addition to your arsenal.

Slow Cooker Garlic Buttermilk Mashed Potatoes for nights when dinner needs to be fast, easy and delicious!

3 lbs Yukon Gold potatoes
2-3 cups water
5 garlic cloves ( peeled and smashed )
1 tsp salt
1/2 tsp pepper
4 Tbls butter
1/2-3/4 cup buttermilk
1/2-3/4 cup sour cream
3 green onions ( sliced optional )
8
Scrub potatoes and cut into 1 inch pieces. The smaller potatoes I just throw straight in. Combine potatoes, garlic, and salt in slow cooker. Add water just until covered. Cook on low for 4 to 6 hours until...
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Nutritions

Calories
188

Sodium
343mg
14% DV

Fat
9g
15% DV

Protein
5g
11% DV

Carbs
23g
8% DV

Fiber
6g
24% DV

Philly Cheese Steak Potato Skins! Make it a meal or serve it up as an appetizer - your choice!

Potatoes
6 small to medium Yukon Gold potatoes
1 Tbls olive oil
1 tsp Kosher salt
Filling
1/2 Tbsp olive oil
1/2 Tbls butter
4 oz roughly chopped mushrooms
1/4 tsp kosher salt
4 oz. very deli roast beef ( cut into bite-size pieces )
1 tsp steak seasoning
1 Tbls Worcestershire sauce
6 slices provolone cheese ( cut into small pieces )
2 green onions ( sliced )
6
Preheat oven to 400 degrees. Wash and dry potatoes. Pierce potatoes with a fork 2-3 times. Place on a baking dish and drizzle with olive oil and sprinkle on salt. Rub potatoes making sure skins are covered...
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Nutritions

Calories
386

Sodium
1129mg
47% DV

Fat
21g
32% DV

Protein
12g
25% DV

Carbs
36g
12% DV

Fiber
3g
13% DV

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